Barley & Green Lentils
365 Everyday Value
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Barley & Green Lentils Nutrients FAQs
Nutrients
- Barley & Green Lentils has 50mg of Calcium.
- Barley & Green Lentils has 720mg of Sodium, Na.
- Barley & Green Lentils has 550mg of Potassium, K.
- Barley & Green Lentils has 5.4mg of Iron.
What is the calorie content of Barley & Green Lentils?
A typical serving 1 pouch (249 grams) of Barley & Green Lentils contains approximately 410 calories.
You can check the exact calorie content by logging Barley & Green Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley & Green Lentils have?
The amount of fat in Barley & Green Lentils depends on the ingredients and preparation method. On average, one serving 1 pouch (249 grams) of Barley & Green Lentils contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley & Green Lentils have?
The protein content in Barley & Green Lentils depends on the ingredients exists in it. On average, 1 pouch (249 grams) of Barley & Green Lentils contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Barley & Green Lentils, Download Nutribit app for healthier you!
How much sugar does a Barley & Green Lentils have?
On average, 1 pouch (249 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley & Green Lentils.
How Much carbohydrates (carbs) is in Barley & Green Lentils?
The amount of carbohydrates (carbs) in Barley & Green Lentils depends on its serving size and preparation. On average, 1 pouch (249 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley & Green Lentils.
How Much Fiber is in Barley & Green Lentils?
Barley & Green Lentils contains approximately 15 grams of fiber in 1 pouch (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley & Green Lentils for healthier you!
What vitamins and minerals are in a Barley & Green Lentils?
Barley & Green Lentils contains following minerals:
General
Does Barley & Green Lentils contain caffeine?
Barley & Green Lentils does not contain any caffeine.
Does Barley & Green Lentils contain alcohol?
Barley & Green Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley & Green Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley & Green Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley & Green Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley & Green Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley & Green Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley & Green Lentils for free?
Yes! Since Barley & Green Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley & Green Lentils with water tracking feature?
Nutribit automatically calculates the water content of Barley & Green Lentils and adds it to your daily hydration log. Simply log Barley & Green Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley & Green Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley & Green Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley & Green Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley & Green Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley & Green Lentils
Total Carbohydrates in Barley & Green Lentils provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley & Green Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley & Green Lentils supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley & Green Lentils aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley & Green Lentils helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley & Green Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley & Green Lentils helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley & Green Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley & Green Lentils aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley & Green Lentils help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley & Green Lentils enhances brain function and helps improve memory and focus.
Glucose from Barley & Green Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley & Green Lentils boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley & Green Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley & Green Lentils promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley & Green Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley & Green Lentils improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley & Green Lentils support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley & Green Lentils helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley & Green Lentils, help regulate blood pressure and reduce hypertension risk.
Protein in Barley & Green Lentils supports building and repairing tissues.
Builds and repairs tissues in Barley & Green Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley & Green Lentils supports immune function.
Supports immune function in Barley & Green Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley & Green Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley & Green Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley & Green Lentils provides energy.
Provides energy in Barley & Green Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley & Green Lentils supports muscle growth and strength.
Supports muscle growth and strength in Barley & Green Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley & Green Lentils helps in weight management.
Helps in weight management in Barley & Green Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley & Green Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley & Green Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley & Green Lentils supports bone health.
Supports bone health in Barley & Green Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley & Green Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Barley & Green Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Barley & Green Lentils regulates blood sugar levels.
Regulates blood sugar levels in Barley & Green Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley & Green Lentils supports digestion.
Fiber in Barley & Green Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley & Green Lentils supports heart health.
Soluble fiber in Barley & Green Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley & Green Lentils aids in weight management.
Fiber-rich foods in Barley & Green Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley & Green Lentils regulates blood sugar.
Fiber in Barley & Green Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley & Green Lentils promotes gut health.
Fiber in Barley & Green Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley & Green Lentils lowers the risk of colon cancer.
A high-fiber diet from Barley & Green Lentils is linked to a reduced risk of colon cancer.
Fiber in Barley & Green Lentils improves skin health.
Fiber in Barley & Green Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley & Green Lentils helps lower blood pressure.
Adequate fiber in Barley & Green Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley & Green Lentils boosts immune function.
Fiber in Barley & Green Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley & Green Lentils reduces the risk of type 2 diabetes.
Fiber in Barley & Green Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Barley & Green Lentils supports fluid balance.
Maintains Fluid Balance in Barley & Green Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barley & Green Lentils supports nerve function.
Supports Nerve Function in Barley & Green Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barley & Green Lentils helps regulate blood pressure.
Regulates Blood Pressure in Barley & Green Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barley & Green Lentils supports muscle function.
Aids Muscle Function in Barley & Green Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barley & Green Lentils aids nutrient absorption.
Improves Nutrient Absorption in Barley & Green Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barley & Green Lentils helps balance pH levels.
Balances pH Levels in Barley & Green Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barley & Green Lentils supports bone health.
Supports Bone Health in Barley & Green Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 pouch Barley & Green Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.