Green Lentils, Organic
Whole Foods Market
25.6
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Green Lentils, Organic Nutrients FAQs
Nutrients
- Vitamin A:Green Lentils, Organic has 100 IU of Vitamin A.
- Green Lentils, Organic has 26mg of Calcium.
- Green Lentils, Organic has 1.8mg of Iron.
What is the calorie content of Green Lentils, Organic?
A typical serving 0.25 cup (35 grams) of Green Lentils, Organic contains approximately 120 calories.
You can check the exact calorie content by logging Green Lentils, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentils, Organic have?
The amount of fat in Green Lentils, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Green Lentils, Organic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentils, Organic have?
The protein content in Green Lentils, Organic depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Green Lentils, Organic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentils, Organic, Download Nutribit app for healthier you!
How much sugar does a Green Lentils, Organic have?
On average, 0.25 cup (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentils, Organic.
How Much carbohydrates (carbs) is in Green Lentils, Organic?
The amount of carbohydrates (carbs) in Green Lentils, Organic depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentils, Organic.
How Much Fiber is in Green Lentils, Organic?
Green Lentils, Organic contains approximately 6 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentils, Organic for healthier you!
What vitamins and minerals are in a Green Lentils, Organic?
Vitamins in Green Lentils, Organic:
Green Lentils, Organic contains following minerals:
General
Does Green Lentils, Organic contain caffeine?
Green Lentils, Organic does not contain any caffeine.
Does Green Lentils, Organic contain alcohol?
Green Lentils, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentils, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentils, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentils, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentils, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentils, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentils, Organic for free?
Yes! Since Green Lentils, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentils, Organic with water tracking feature?
Nutribit automatically calculates the water content of Green Lentils, Organic and adds it to your daily hydration log. Simply log Green Lentils, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentils, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentils, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentils, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentils, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentils, Organic
Protein in Green Lentils, Organic supports building and repairing tissues.
Builds and repairs tissues in Green Lentils, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentils, Organic supports immune function.
Supports immune function in Green Lentils, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentils, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentils, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentils, Organic provides energy.
Provides energy in Green Lentils, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentils, Organic supports muscle growth and strength.
Supports muscle growth and strength in Green Lentils, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentils, Organic helps in weight management.
Helps in weight management in Green Lentils, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentils, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentils, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentils, Organic supports bone health.
Supports bone health in Green Lentils, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentils, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentils, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentils, Organic regulates blood sugar levels.
Regulates blood sugar levels in Green Lentils, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentils, Organic supports digestion.
Fiber in Green Lentils, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentils, Organic supports heart health.
Soluble fiber in Green Lentils, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentils, Organic aids in weight management.
Fiber-rich foods in Green Lentils, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentils, Organic regulates blood sugar.
Fiber in Green Lentils, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentils, Organic promotes gut health.
Fiber in Green Lentils, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentils, Organic lowers the risk of colon cancer.
A high-fiber diet from Green Lentils, Organic is linked to a reduced risk of colon cancer.
Fiber in Green Lentils, Organic improves skin health.
Fiber in Green Lentils, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentils, Organic helps lower blood pressure.
Adequate fiber in Green Lentils, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentils, Organic boosts immune function.
Fiber in Green Lentils, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentils, Organic reduces the risk of type 2 diabetes.
Fiber in Green Lentils, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Green Lentils, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.