Low Fat Yogurt, Pomegranate with Granola

Trader Joe's

Total Energy

140

kcal

71.76

% from carbs

13.29

% from protein

14.95

% from fats

In 130 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Yogurt, Pomegranate with Granola

A typical serving 1 container of Low Fat Yogurt, Pomegranate with Granola (130 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Yogurt, Pomegranate with Granola depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Low Fat Yogurt, Pomegranate with Granola contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Yogurt, Pomegranate with Granola depends on the ingredients exists in it. On average, 1 container of Low Fat Yogurt, Pomegranate with Granola (about 130 grams) contains approximately 5 grams of protein.

On average, 1 container (about 130 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 130 grams) contains about 27 grams of carbohydrates.

Low Fat Yogurt, Pomegranate with Granola contains approximately 3 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Low Fat Yogurt, Pomegranate with Granola

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.