Low Fat Yogurt, Pomegranate with Granola

Trader Joe's

13.29

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 18 g
36%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 0.4 mg

Low Fat Yogurt, Pomegranate with Granola Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Yogurt, Pomegranate with Granola?

A typical serving 1 container (130 grams) of Low Fat Yogurt, Pomegranate with Granola contains approximately 140 calories.

You can check the exact calorie content by logging Low Fat Yogurt, Pomegranate with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Yogurt, Pomegranate with Granola have?

The amount of fat in Low Fat Yogurt, Pomegranate with Granola depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Low Fat Yogurt, Pomegranate with Granola contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Yogurt, Pomegranate with Granola have?

The protein content in Low Fat Yogurt, Pomegranate with Granola depends on the ingredients exists in it. On average, 1 container (130 grams) of Low Fat Yogurt, Pomegranate with Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Yogurt, Pomegranate with Granola, Download Nutribit app for healthier you!

How much sugar does a Low Fat Yogurt, Pomegranate with Granola have?

On average, 1 container (130 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Yogurt, Pomegranate with Granola.

How Much carbohydrates (carbs) is in Low Fat Yogurt, Pomegranate with Granola?

The amount of carbohydrates (carbs) in Low Fat Yogurt, Pomegranate with Granola depends on its serving size and preparation. On average, 1 container (130 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Yogurt, Pomegranate with Granola.

How Much Fiber is in Low Fat Yogurt, Pomegranate with Granola?

Low Fat Yogurt, Pomegranate with Granola contains approximately 3 grams of fiber in 1 container (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Yogurt, Pomegranate with Granola for healthier you!

What vitamins and minerals are in a Low Fat Yogurt, Pomegranate with Granola?

Vitamins in Low Fat Yogurt, Pomegranate with Granola:

  • Vitamin A:Low Fat Yogurt, Pomegranate with Granola has 200 IU of Vitamin A.
  • Vitamin C:Low Fat Yogurt, Pomegranate with Granola has 1.2 mg of Vitamin C.

Low Fat Yogurt, Pomegranate with Granola contains following minerals:

  • Low Fat Yogurt, Pomegranate with Granola has 130mg of Calcium.
  • Low Fat Yogurt, Pomegranate with Granola has 80mg of Sodium, Na.
  • Low Fat Yogurt, Pomegranate with Granola has 0.36mg of Iron.

General

Does Low Fat Yogurt, Pomegranate with Granola contain caffeine?

Low Fat Yogurt, Pomegranate with Granola does not contain any caffeine.

Does Low Fat Yogurt, Pomegranate with Granola contain alcohol?

Low Fat Yogurt, Pomegranate with Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Yogurt, Pomegranate with Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Yogurt, Pomegranate with Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Yogurt, Pomegranate with Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Yogurt, Pomegranate with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Yogurt, Pomegranate with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Yogurt, Pomegranate with Granola for free?

Yes! Since Low Fat Yogurt, Pomegranate with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Yogurt, Pomegranate with Granola with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Yogurt, Pomegranate with Granola and adds it to your daily hydration log. Simply log Low Fat Yogurt, Pomegranate with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Yogurt, Pomegranate with Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Yogurt, Pomegranate with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Yogurt, Pomegranate with Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Yogurt, Pomegranate with Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Yogurt, Pomegranate with Granola

How to burn 140 calories?

The amount of exercise required to burn off 1 container Low Fat Yogurt, Pomegranate with Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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