Mildy Sweet & Spicy Beef & Brococoli

Trader Joe's

Total Energy

230

kcal

54.39

% from carbs

14.04

% from protein

31.58

% from fats

In 116 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Potassium, K

230mg

4.9%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mildy Sweet & Spicy Beef & Brococoli

A typical serving 1 cup frozen with sauce of Mildy Sweet & Spicy Beef & Brococoli (116 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mildy Sweet & Spicy Beef & Brococoli depends on the ingredients and preparation method. On average, one serving 1 cup frozen with sauce (116 grams) of Mildy Sweet & Spicy Beef & Brococoli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mildy Sweet & Spicy Beef & Brococoli depends on the ingredients exists in it. On average, 1 cup frozen with sauce of Mildy Sweet & Spicy Beef & Brococoli (about 116 grams) contains approximately 8 grams of protein.

On average, 1 cup frozen with sauce (about 116 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen with sauce (about 116 grams) contains about 31 grams of carbohydrates.

Mildy Sweet & Spicy Beef & Brococoli contains approximately 2 grams of fiber in 1 cup frozen with sauce (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup frozen with sauce Mildy Sweet & Spicy Beef & Brococoli

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.