Beef & Broccoli, Sweet & Spicy

Trader Ming's

11.96

% from protein

48.91

% from carbs

48.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.7 g(130g)
Amount per serving
Calories
205.7
% Daily value*

Total Fat 9.1 g
14.1%

Saturated 1.4 g
7.1%

Cholesterol 11.4 mg
3.8%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 25.7 g
9.4%

Fiber 1.1 g
4.1%

Sugars 15.4 g
30.9%

Protein 6.3 g
12.6%

Vitamin A 571.4 IU

Vitamin C 20.6 mg

Calcium 14.9 mg

Iron 0.8 mg

Beef & Broccoli, Sweet & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli, Sweet & Spicy?

A typical serving 1.75 cup frozen (227 grams) of Beef & Broccoli, Sweet & Spicy contains approximately 360 calories.

You can check the exact calorie content by logging Beef & Broccoli, Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli, Sweet & Spicy have?

The amount of fat in Beef & Broccoli, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 1.75 cup frozen (227 grams) of Beef & Broccoli, Sweet & Spicy contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli, Sweet & Spicy have?

The protein content in Beef & Broccoli, Sweet & Spicy depends on the ingredients exists in it. On average, 1.75 cup frozen (227 grams) of Beef & Broccoli, Sweet & Spicy contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli, Sweet & Spicy, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli, Sweet & Spicy have?

On average, 1.75 cup frozen (227 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli, Sweet & Spicy.

How Much carbohydrates (carbs) is in Beef & Broccoli, Sweet & Spicy?

The amount of carbohydrates (carbs) in Beef & Broccoli, Sweet & Spicy depends on its serving size and preparation. On average, 1.75 cup frozen (227 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli, Sweet & Spicy.

How Much Fiber is in Beef & Broccoli, Sweet & Spicy?

Beef & Broccoli, Sweet & Spicy contains approximately 2 grams of fiber in 1.75 cup frozen (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli, Sweet & Spicy for healthier you!

What vitamins and minerals are in a Beef & Broccoli, Sweet & Spicy?

Vitamins in Beef & Broccoli, Sweet & Spicy:

  • Vitamin A:Beef & Broccoli, Sweet & Spicy has 1000 IU of Vitamin A.
  • Vitamin C:Beef & Broccoli, Sweet & Spicy has 36 mg of Vitamin C.

Beef & Broccoli, Sweet & Spicy contains following minerals:

  • Beef & Broccoli, Sweet & Spicy has 26mg of Calcium.
  • Beef & Broccoli, Sweet & Spicy has 630mg of Sodium, Na.
  • Beef & Broccoli, Sweet & Spicy has 1.44mg of Iron.

General

Does Beef & Broccoli, Sweet & Spicy contain caffeine?

Beef & Broccoli, Sweet & Spicy does not contain any caffeine.

Does Beef & Broccoli, Sweet & Spicy contain alcohol?

Beef & Broccoli, Sweet & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli, Sweet & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli, Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli, Sweet & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli, Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli, Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli, Sweet & Spicy for free?

Yes! Since Beef & Broccoli, Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli, Sweet & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli, Sweet & Spicy and adds it to your daily hydration log. Simply log Beef & Broccoli, Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli, Sweet & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli, Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli, Sweet & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli, Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli, Sweet & Spicy

Protein and Vitamin A in Beef & Broccoli, Sweet & Spicy supports bone health.

  • Protein in Beef & Broccoli, Sweet & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef & Broccoli, Sweet & Spicy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Broccoli, Sweet & Spicy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Broccoli, Sweet & Spicy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Broccoli, Sweet & Spicy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Broccoli, Sweet & Spicy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Broccoli, Sweet & Spicy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy enhances brain function and helps improve memory and focus.

Glucose from Beef & Broccoli, Sweet & Spicy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Broccoli, Sweet & Spicy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Broccoli, Sweet & Spicy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Broccoli, Sweet & Spicy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Broccoli, Sweet & Spicy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Broccoli, Sweet & Spicy, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Broccoli, Sweet & Spicy supports building and repairing tissues.

Builds and repairs tissues in Beef & Broccoli, Sweet & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Broccoli, Sweet & Spicy supports immune function.

Supports immune function in Beef & Broccoli, Sweet & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Broccoli, Sweet & Spicy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Broccoli, Sweet & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Broccoli, Sweet & Spicy provides energy.

Provides energy in Beef & Broccoli, Sweet & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Broccoli, Sweet & Spicy supports muscle growth and strength.

Supports muscle growth and strength in Beef & Broccoli, Sweet & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Broccoli, Sweet & Spicy helps in weight management.

Helps in weight management in Beef & Broccoli, Sweet & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Broccoli, Sweet & Spicy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Broccoli, Sweet & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Broccoli, Sweet & Spicy improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Broccoli, Sweet & Spicy is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Broccoli, Sweet & Spicy regulates blood sugar levels.

Regulates blood sugar levels in Beef & Broccoli, Sweet & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef & Broccoli, Sweet & Spicy supports eye health.

Vitamin A in Beef & Broccoli, Sweet & Spicy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef & Broccoli, Sweet & Spicy boosts immune function.

Vitamin A in Beef & Broccoli, Sweet & Spicy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef & Broccoli, Sweet & Spicy promotes healthy skin.

Vitamin A in Beef & Broccoli, Sweet & Spicy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef & Broccoli, Sweet & Spicy enhances reproductive health.

Vitamin A in Beef & Broccoli, Sweet & Spicy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef & Broccoli, Sweet & Spicy reduces the risk of certain cancers.

Vitamin A in Beef & Broccoli, Sweet & Spicy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef & Broccoli, Sweet & Spicy promotes healthy development during pregnancy.

Vitamin A in Beef & Broccoli, Sweet & Spicy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef & Broccoli, Sweet & Spicy maintains healthy mucous membranes.

Vitamin A in Beef & Broccoli, Sweet & Spicy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef & Broccoli, Sweet & Spicy improves wound healing.

Vitamin A in Beef & Broccoli, Sweet & Spicy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef & Broccoli, Sweet & Spicy may reduce the risk of macular degeneration.

Vitamin A in Beef & Broccoli, Sweet & Spicy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef & Broccoli, Sweet & Spicy supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli, Sweet & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli, Sweet & Spicy supports nerve function.

Supports Nerve Function in Beef & Broccoli, Sweet & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli, Sweet & Spicy helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli, Sweet & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli, Sweet & Spicy supports muscle function.

Aids Muscle Function in Beef & Broccoli, Sweet & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli, Sweet & Spicy aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli, Sweet & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli, Sweet & Spicy helps balance pH levels.

Balances pH Levels in Beef & Broccoli, Sweet & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli, Sweet & Spicy supports bone health.

Supports Bone Health in Beef & Broccoli, Sweet & Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1.75 cup frozen Beef & Broccoli, Sweet & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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