Mild Sweet & Spicy Beef Broccoli

Trader Joe's

14.04

% from protein

54.39

% from carbs

54.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 15 mg
5%
Sodium, Na 410 mg
17.8%
Potassium, K 230 mg
4.9%
Total Carbohydrates 31 g
11.3%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 8 g
16%
Vitamin D 48 IU
Vitamin D (D2 + D3) 1.2 UG
Calcium 20 mg
Iron 1.8 mg
Sugars, added 13 g

More items Like Mild Sweet & Spicy Beef Broccoli

Beef & Broccoli, Sweet & Spicy

Trader Ming's

360 kcal
Mildly Sweet & Spicy, Beef Broccoli

Trader Ming's

230 kcal
Mildy Sweet & Spicy Beef & Brococoli

Trader Joe's

230 kcal
Buffalo Jerky, Sweet & Spicy

Trader Joe's

60 kcal
Sweet & Spicy Mango Vinaigrette

Trader Joe's

60 kcal
Candied Ginger Slices, Sweet & Spicy

Trader Joe's

100 kcal
Organic Sweet & Spicy Mustard Sauce

Trader Joe's

70 kcal
Sweet & Spicy Pickle Chips & Onions

Trader Joe's

30 kcal
Sweet & Spicy Pineapple BBQ Sauce

Trader Joe's

50 kcal
Crystallized Candied Ginger, Sweet & Spicy

Trader Joe's

140 kcal
Broccoli & Cauliflower Gratin

Trader Joe's

130 kcal
Broccoli & Cauliflower Duet

Trader Joe's

25 kcal
Broccoli & Kale Slaw

Trader Joe's

200 kcal
Organic Broccoli Florettes

Trader Joe's

20 kcal
Mild Salami, Uncured

Trader Joe's

90 kcal
Salsa Especial, Mild

Trader Joe's

5 kcal
Beef Less Ground Beef

Trader Joe's

60 kcal
Beef-less Ground Beef

Trader Joe's

60 kcal
Broccoli & Kale Pizza Crust

Trader Joe's

70 kcal
Broccoli & Cheddar Cheese Quiche

Trader Joe's

460 kcal
Unexpected Broccoli Cheddar Soup

Trader Joe's

220 kcal
Vegetable Patties, Cauliflower & Broccoli

Trader Joe's

100 kcal
Saute Kit, Broccoli & Cauliflower

Trader Joe's

180 kcal

Mild Sweet & Spicy Beef Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Mild Sweet & Spicy Beef Broccoli?

A typical serving 1 cup frozen with sauce (116 grams) of Mild Sweet & Spicy Beef Broccoli contains approximately 230 calories.

You can check the exact calorie content by logging Mild Sweet & Spicy Beef Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Sweet & Spicy Beef Broccoli have?

The amount of fat in Mild Sweet & Spicy Beef Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup frozen with sauce (116 grams) of Mild Sweet & Spicy Beef Broccoli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Sweet & Spicy Beef Broccoli have?

The protein content in Mild Sweet & Spicy Beef Broccoli depends on the ingredients exists in it. On average, 1 cup frozen with sauce (116 grams) of Mild Sweet & Spicy Beef Broccoli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Sweet & Spicy Beef Broccoli, Download Nutribit app for healthier you!

How much sugar does a Mild Sweet & Spicy Beef Broccoli have?

On average, 1 cup frozen with sauce (116 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Sweet & Spicy Beef Broccoli.

How Much carbohydrates (carbs) is in Mild Sweet & Spicy Beef Broccoli?

The amount of carbohydrates (carbs) in Mild Sweet & Spicy Beef Broccoli depends on its serving size and preparation. On average, 1 cup frozen with sauce (116 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Sweet & Spicy Beef Broccoli.

How Much Fiber is in Mild Sweet & Spicy Beef Broccoli?

Mild Sweet & Spicy Beef Broccoli contains approximately 2 grams of fiber in 1 cup frozen with sauce (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Sweet & Spicy Beef Broccoli for healthier you!

What vitamins and minerals are in a Mild Sweet & Spicy Beef Broccoli?

Vitamins in Mild Sweet & Spicy Beef Broccoli:

  • Vitamin D:Mild Sweet & Spicy Beef Broccoli has 48 IU of Vitamin D.

Mild Sweet & Spicy Beef Broccoli contains following minerals:

  • Mild Sweet & Spicy Beef Broccoli has 20mg of Calcium.
  • Mild Sweet & Spicy Beef Broccoli has 410mg of Sodium, Na.
  • Mild Sweet & Spicy Beef Broccoli has 230mg of Potassium, K.
  • Mild Sweet & Spicy Beef Broccoli has 1.8mg of Iron.

General

Does Mild Sweet & Spicy Beef Broccoli contain caffeine?

Mild Sweet & Spicy Beef Broccoli does not contain any caffeine.

Does Mild Sweet & Spicy Beef Broccoli contain alcohol?

Mild Sweet & Spicy Beef Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Sweet & Spicy Beef Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Sweet & Spicy Beef Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Sweet & Spicy Beef Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Sweet & Spicy Beef Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Sweet & Spicy Beef Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Sweet & Spicy Beef Broccoli for free?

Yes! Since Mild Sweet & Spicy Beef Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Sweet & Spicy Beef Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Mild Sweet & Spicy Beef Broccoli and adds it to your daily hydration log. Simply log Mild Sweet & Spicy Beef Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mild Sweet & Spicy Beef Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Sweet & Spicy Beef Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Sweet & Spicy Beef Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Sweet & Spicy Beef Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Sweet & Spicy Beef Broccoli

Protein in Mild Sweet & Spicy Beef Broccoli supports building and repairing tissues.

Builds and repairs tissues in Mild Sweet & Spicy Beef Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mild Sweet & Spicy Beef Broccoli supports immune function.

Supports immune function in Mild Sweet & Spicy Beef Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mild Sweet & Spicy Beef Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mild Sweet & Spicy Beef Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mild Sweet & Spicy Beef Broccoli provides energy.

Provides energy in Mild Sweet & Spicy Beef Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mild Sweet & Spicy Beef Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Mild Sweet & Spicy Beef Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mild Sweet & Spicy Beef Broccoli helps in weight management.

Helps in weight management in Mild Sweet & Spicy Beef Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mild Sweet & Spicy Beef Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mild Sweet & Spicy Beef Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mild Sweet & Spicy Beef Broccoli supports bone health.

Supports bone health in Mild Sweet & Spicy Beef Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mild Sweet & Spicy Beef Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Mild Sweet & Spicy Beef Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Mild Sweet & Spicy Beef Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Mild Sweet & Spicy Beef Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli supports fluid balance.

Maintains Fluid Balance in Mild Sweet & Spicy Beef Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli supports nerve function.

Supports Nerve Function in Mild Sweet & Spicy Beef Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Mild Sweet & Spicy Beef Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli supports muscle function.

Aids Muscle Function in Mild Sweet & Spicy Beef Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Mild Sweet & Spicy Beef Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli helps balance pH levels.

Balances pH Levels in Mild Sweet & Spicy Beef Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mild Sweet & Spicy Beef Broccoli supports bone health.

Supports Bone Health in Mild Sweet & Spicy Beef Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup frozen with sauce Mild Sweet & Spicy Beef Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP