Mini Greek Spirals
Trader Joe's
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Mini Greek Spirals Nutrients FAQs
Nutrients
- Vitamin A:Mini Greek Spirals has 300 IU of Vitamin A.
- Vitamin C:Mini Greek Spirals has 1.2 mg of Vitamin C.
- Mini Greek Spirals has 78mg of Calcium.
- Mini Greek Spirals has 280mg of Sodium, Na.
- Mini Greek Spirals has 0.36mg of Iron.
What is the calorie content of Mini Greek Spirals?
A typical serving 2 pieces (60 grams) of Mini Greek Spirals contains approximately 160 calories.
You can check the exact calorie content by logging Mini Greek Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Greek Spirals have?
The amount of fat in Mini Greek Spirals depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Mini Greek Spirals contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Greek Spirals have?
The protein content in Mini Greek Spirals depends on the ingredients exists in it. On average, 2 pieces (60 grams) of Mini Greek Spirals contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Greek Spirals, Download Nutribit app for healthier you!
How much sugar does a Mini Greek Spirals have?
On average, 2 pieces (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Greek Spirals.
How Much carbohydrates (carbs) is in Mini Greek Spirals?
The amount of carbohydrates (carbs) in Mini Greek Spirals depends on its serving size and preparation. On average, 2 pieces (60 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Greek Spirals.
How Much Fiber is in Mini Greek Spirals?
Mini Greek Spirals contains approximately 0.5 grams of fiber in 2 pieces (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Greek Spirals for healthier you!
What vitamins and minerals are in a Mini Greek Spirals?
Vitamins in Mini Greek Spirals:
Mini Greek Spirals contains following minerals:
General
Does Mini Greek Spirals contain caffeine?
Mini Greek Spirals does not contain any caffeine.
Does Mini Greek Spirals contain alcohol?
Mini Greek Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Greek Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Greek Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Greek Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Greek Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Greek Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Greek Spirals for free?
Yes! Since Mini Greek Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Greek Spirals with water tracking feature?
Nutribit automatically calculates the water content of Mini Greek Spirals and adds it to your daily hydration log. Simply log Mini Greek Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Greek Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Greek Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Greek Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Greek Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Greek Spirals
How to burn 160 calories?
The amount of exercise required to burn off 2 pieces Mini Greek Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.