Salad, Classic Greek
Trader Joe's
6.84
% from protein13.68
% from carbs13.68
% from fatNutrition Facts
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Salad, Classic Greek Nutrients FAQs
Nutrients
- Vitamin A:Salad, Classic Greek has 2500 IU of Vitamin A.
- Vitamin C:Salad, Classic Greek has 30 mg of Vitamin C.
- Salad, Classic Greek has 130mg of Calcium.
- Salad, Classic Greek has 480mg of Sodium, Na.
- Salad, Classic Greek has 1.08mg of Iron.
What is the calorie content of Salad, Classic Greek?
A typical serving 1 container salad plus dressing (255 grams) of Salad, Classic Greek contains approximately 350 calories.
You can check the exact calorie content by logging Salad, Classic Greek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Classic Greek have?
The amount of fat in Salad, Classic Greek depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (255 grams) of Salad, Classic Greek contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Classic Greek have?
The protein content in Salad, Classic Greek depends on the ingredients exists in it. On average, 1 container salad plus dressing (255 grams) of Salad, Classic Greek contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Classic Greek, Download Nutribit app for healthier you!
How much sugar does a Salad, Classic Greek have?
On average, 1 container salad plus dressing (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Classic Greek.
How Much carbohydrates (carbs) is in Salad, Classic Greek?
The amount of carbohydrates (carbs) in Salad, Classic Greek depends on its serving size and preparation. On average, 1 container salad plus dressing (255 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Classic Greek.
How Much Fiber is in Salad, Classic Greek?
Salad, Classic Greek contains approximately 3 grams of fiber in 1 container salad plus dressing (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Classic Greek for healthier you!
What vitamins and minerals are in a Salad, Classic Greek?
Vitamins in Salad, Classic Greek:
Salad, Classic Greek contains following minerals:
General
Does Salad, Classic Greek contain caffeine?
Salad, Classic Greek does not contain any caffeine.
Does Salad, Classic Greek contain alcohol?
Salad, Classic Greek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Classic Greek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Classic Greek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Classic Greek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Classic Greek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Classic Greek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Classic Greek for free?
Yes! Since Salad, Classic Greek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Classic Greek with water tracking feature?
Nutribit automatically calculates the water content of Salad, Classic Greek and adds it to your daily hydration log. Simply log Salad, Classic Greek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Classic Greek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Classic Greek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Classic Greek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Classic Greek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Classic Greek
Vitamin A in Salad, Classic Greek supports eye health.
Vitamin A in Salad, Classic Greek is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Classic Greek boosts immune function.
Vitamin A in Salad, Classic Greek helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Classic Greek promotes healthy skin.
Vitamin A in Salad, Classic Greek supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Classic Greek enhances reproductive health.
Vitamin A in Salad, Classic Greek plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Classic Greek supports bone health.
Vitamin A in Salad, Classic Greek contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad, Classic Greek reduces the risk of certain cancers.
Vitamin A in Salad, Classic Greek helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Classic Greek promotes healthy development during pregnancy.
Vitamin A in Salad, Classic Greek is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Classic Greek maintains healthy mucous membranes.
Vitamin A in Salad, Classic Greek helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Classic Greek improves wound healing.
Vitamin A in Salad, Classic Greek promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Classic Greek may reduce the risk of macular degeneration.
Vitamin A in Salad, Classic Greek, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Classic Greek supports fluid balance.
Maintains Fluid Balance in Salad, Classic Greek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Classic Greek supports nerve function.
Supports Nerve Function in Salad, Classic Greek helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Classic Greek helps regulate blood pressure.
Regulates Blood Pressure in Salad, Classic Greek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Classic Greek supports muscle function.
Aids Muscle Function in Salad, Classic Greek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Classic Greek aids nutrient absorption.
Improves Nutrient Absorption in Salad, Classic Greek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Classic Greek helps balance pH levels.
Balances pH Levels in Salad, Classic Greek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Classic Greek supports bone health.
Supports Bone Health in Salad, Classic Greek helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 container salad plus dressing Salad, Classic Greek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.