Murasaki Sweet Potatoes

Trader Joe's

10

% from protein

90

% from carbs

90

% from fat

Murasaki Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Murasaki Sweet Potatoes?

A typical serving 1 med potato (130 grams) of Murasaki Sweet Potatoes contains approximately 120 calories.

You can check the exact calorie content by logging Murasaki Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murasaki Sweet Potatoes have?

The amount of fat in Murasaki Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 med potato (130 grams) of Murasaki Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murasaki Sweet Potatoes have?

The protein content in Murasaki Sweet Potatoes depends on the ingredients exists in it. On average, 1 med potato (130 grams) of Murasaki Sweet Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Murasaki Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Murasaki Sweet Potatoes have?

On average, 1 med potato (130 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murasaki Sweet Potatoes.

How Much carbohydrates (carbs) is in Murasaki Sweet Potatoes?

The amount of carbohydrates (carbs) in Murasaki Sweet Potatoes depends on its serving size and preparation. On average, 1 med potato (130 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murasaki Sweet Potatoes.

How Much Fiber is in Murasaki Sweet Potatoes?

Murasaki Sweet Potatoes contains approximately 4 grams of fiber in 1 med potato (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murasaki Sweet Potatoes for healthier you!

What vitamins and minerals are in a Murasaki Sweet Potatoes?

Vitamins in Murasaki Sweet Potatoes:

  • Vitamin A:Murasaki Sweet Potatoes has 25000 IU of Vitamin A.
  • Vitamin C:Murasaki Sweet Potatoes has 24 mg of Vitamin C.

Murasaki Sweet Potatoes contains following minerals:

  • Murasaki Sweet Potatoes has 52mg of Calcium.
  • Murasaki Sweet Potatoes has 45mg of Sodium, Na.
  • Murasaki Sweet Potatoes has 1.08mg of Iron.

General

Does Murasaki Sweet Potatoes contain caffeine?

Murasaki Sweet Potatoes does not contain any caffeine.

Does Murasaki Sweet Potatoes contain alcohol?

Murasaki Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murasaki Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murasaki Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murasaki Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murasaki Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murasaki Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murasaki Sweet Potatoes for free?

Yes! Since Murasaki Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murasaki Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Murasaki Sweet Potatoes and adds it to your daily hydration log. Simply log Murasaki Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murasaki Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murasaki Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murasaki Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murasaki Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murasaki Sweet Potatoes

Vitamin A in Murasaki Sweet Potatoes supports eye health.

Vitamin A in Murasaki Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Murasaki Sweet Potatoes boosts immune function.

Vitamin A in Murasaki Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Murasaki Sweet Potatoes promotes healthy skin.

Vitamin A in Murasaki Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Murasaki Sweet Potatoes enhances reproductive health.

Vitamin A in Murasaki Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Murasaki Sweet Potatoes supports bone health.

Vitamin A in Murasaki Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Murasaki Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Murasaki Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Murasaki Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Murasaki Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Murasaki Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Murasaki Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Murasaki Sweet Potatoes improves wound healing.

Vitamin A in Murasaki Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Murasaki Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Murasaki Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 med potato Murasaki Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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