Murasaki Sweet Potatoes

Trader Joe's

Total Energy

120

kcal

90

% from carbs

10

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

25000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murasaki Sweet Potatoes

A typical serving 1 med potato of Murasaki Sweet Potatoes (130 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murasaki Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 med potato (130 grams) of Murasaki Sweet Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murasaki Sweet Potatoes depends on the ingredients exists in it. On average, 1 med potato of Murasaki Sweet Potatoes (about 130 grams) contains approximately 3 grams of protein.

On average, 1 med potato (about 130 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 med potato (about 130 grams) contains about 27 grams of carbohydrates.

Murasaki Sweet Potatoes contains approximately 4 grams of fiber in 1 med potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 med potato Murasaki Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.