Loaded Potatoes

Trader Joe's

19.43

% from protein

33.2

% from carbs

33.2

% from fat
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Nutrition Facts

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Serving size
In 340 g(340g)
Amount per serving
Calories
490
% Daily value*

Total Fat 26 g
40%

Saturated 14 g
70%

Trans Fats 1 g

Cholesterol 55 mg
18.3%

Sodium, Na 880 mg
38.3%

Potassium, K 900 mg
19.1%

Total Carbohydrates 41 g
14.9%

Sugars 6 g
12%

Protein 24 g
48%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 350 mg

Iron 3.1 mg

Sugars, added 0 g

Loaded Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Loaded Potatoes?

A typical serving 1 container (340 grams) of Loaded Potatoes contains approximately 490 calories.

You can check the exact calorie content by logging Loaded Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Potatoes have?

The amount of fat in Loaded Potatoes depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Loaded Potatoes contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Potatoes have?

The protein content in Loaded Potatoes depends on the ingredients exists in it. On average, 1 container (340 grams) of Loaded Potatoes contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Potatoes, Download Nutribit app for healthier you!

How much sugar does a Loaded Potatoes have?

On average, 1 container (340 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Potatoes.

How Much carbohydrates (carbs) is in Loaded Potatoes?

The amount of carbohydrates (carbs) in Loaded Potatoes depends on its serving size and preparation. On average, 1 container (340 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Potatoes.

How Much Fiber is in Loaded Potatoes?

Loaded Potatoes contains approximately 0 grams of fiber in 1 container (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Potatoes for healthier you!

What vitamins and minerals are in a Loaded Potatoes?

Vitamins in Loaded Potatoes:

  • Vitamin D:Loaded Potatoes has 4 IU of Vitamin D.

Loaded Potatoes contains following minerals:

  • Loaded Potatoes has 350mg of Calcium.
  • Loaded Potatoes has 880mg of Sodium, Na.
  • Loaded Potatoes has 900mg of Potassium, K.
  • Loaded Potatoes has 3.1mg of Iron.

General

Does Loaded Potatoes contain caffeine?

Loaded Potatoes does not contain any caffeine.

Does Loaded Potatoes contain alcohol?

Loaded Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Potatoes for free?

Yes! Since Loaded Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Loaded Potatoes and adds it to your daily hydration log. Simply log Loaded Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Potatoes

Calcium and Potassium, K in Loaded Potatoes supports bone health.

  • Calcium in Loaded Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Loaded Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Loaded Potatoes supports muscle function.

  • Calcium in Loaded Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Loaded Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Loaded Potatoes supports building and repairing tissues.

Builds and repairs tissues in Loaded Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Potatoes supports immune function.

Supports immune function in Loaded Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Potatoes provides energy.

Provides energy in Loaded Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Loaded Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Potatoes helps in weight management.

Helps in weight management in Loaded Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Potatoes supports bone health.

Supports bone health in Loaded Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Loaded Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Loaded Potatoes supports heart health.

Calcium in Loaded Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Loaded Potatoes supports nerve transmission.

Calcium in Loaded Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Loaded Potatoes supports blood clotting.

Calcium in Loaded Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Loaded Potatoes supports hormonal secretion.

Calcium in Loaded Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Loaded Potatoes supports weight management.

Calcium in Loaded Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Loaded Potatoes supports dental health.

Calcium in Loaded Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Loaded Potatoes supports blood pressure regulation.

Calcium in Loaded Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Loaded Potatoes supports fluid balance.

Maintains Fluid Balance in Loaded Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Potatoes supports nerve function.

Supports Nerve Function in Loaded Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Loaded Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Potatoes supports muscle function.

Aids Muscle Function in Loaded Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Loaded Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Potatoes helps balance pH levels.

Balances pH Levels in Loaded Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Potatoes supports bone health.

Supports Bone Health in Loaded Potatoes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Loaded Potatoes supports heart health.

Supports Heart Health in Loaded Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Loaded Potatoes supports fluid balance.

Fluid Balance in Loaded Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Loaded Potatoes supports nerve function.

Nerve Function in Loaded Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Loaded Potatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Loaded Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Loaded Potatoes helps regulate blood sugar.

Regulates Blood Sugar in Loaded Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Loaded Potatoes reduces water retention.

Reduces Water Retention in Loaded Potatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Loaded Potatoes helps reduce hypertension.

Adequate Reduces Hypertension in Loaded Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 490 calories?

The amount of exercise required to burn off 1 container Loaded Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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