Toasted, Mashed Sweet Potatoes

Trader Joe's

7.41

% from protein

92.59

% from carbs

92.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
11
% Daily value*
Sodium, Na 4 mg
0.2%
Potassium, K 32 mg
0.7%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.4 g
1.4%
Sugars 0.8 g
1.6%
Protein 0.2 g
0.4%
Vitamin A 350 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Calcium 4 mg
Iron 0.1 mg
Sugars, added 0 g

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Toasted, Mashed Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Toasted, Mashed Sweet Potatoes?

A typical serving 10 pieces (140 grams) of Toasted, Mashed Sweet Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Toasted, Mashed Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted, Mashed Sweet Potatoes have?

The amount of fat in Toasted, Mashed Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 10 pieces (140 grams) of Toasted, Mashed Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted, Mashed Sweet Potatoes have?

The protein content in Toasted, Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 10 pieces (140 grams) of Toasted, Mashed Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted, Mashed Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Toasted, Mashed Sweet Potatoes have?

On average, 10 pieces (140 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted, Mashed Sweet Potatoes.

How Much carbohydrates (carbs) is in Toasted, Mashed Sweet Potatoes?

The amount of carbohydrates (carbs) in Toasted, Mashed Sweet Potatoes depends on its serving size and preparation. On average, 10 pieces (140 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted, Mashed Sweet Potatoes.

How Much Fiber is in Toasted, Mashed Sweet Potatoes?

Toasted, Mashed Sweet Potatoes contains approximately 4 grams of fiber in 10 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted, Mashed Sweet Potatoes for healthier you!

What vitamins and minerals are in a Toasted, Mashed Sweet Potatoes?

Vitamins in Toasted, Mashed Sweet Potatoes:

  • Vitamin A:Toasted, Mashed Sweet Potatoes has 3500 IU of Vitamin A.
  • Vitamin C:Toasted, Mashed Sweet Potatoes has 1.2 mg of Vitamin C.

Toasted, Mashed Sweet Potatoes contains following minerals:

  • Toasted, Mashed Sweet Potatoes has 40mg of Calcium.
  • Toasted, Mashed Sweet Potatoes has 40mg of Sodium, Na.
  • Toasted, Mashed Sweet Potatoes has 320mg of Potassium, K.
  • Toasted, Mashed Sweet Potatoes has 1mg of Iron.

General

Does Toasted, Mashed Sweet Potatoes contain caffeine?

Toasted, Mashed Sweet Potatoes does not contain any caffeine.

Does Toasted, Mashed Sweet Potatoes contain alcohol?

Toasted, Mashed Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted, Mashed Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted, Mashed Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted, Mashed Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted, Mashed Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted, Mashed Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted, Mashed Sweet Potatoes for free?

Yes! Since Toasted, Mashed Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted, Mashed Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Toasted, Mashed Sweet Potatoes and adds it to your daily hydration log. Simply log Toasted, Mashed Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted, Mashed Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted, Mashed Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted, Mashed Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted, Mashed Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted, Mashed Sweet Potatoes

Vitamin A in Toasted, Mashed Sweet Potatoes supports eye health.

Vitamin A in Toasted, Mashed Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toasted, Mashed Sweet Potatoes boosts immune function.

Vitamin A in Toasted, Mashed Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Toasted, Mashed Sweet Potatoes promotes healthy skin.

Vitamin A in Toasted, Mashed Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Toasted, Mashed Sweet Potatoes enhances reproductive health.

Vitamin A in Toasted, Mashed Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toasted, Mashed Sweet Potatoes supports bone health.

Vitamin A in Toasted, Mashed Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Toasted, Mashed Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Toasted, Mashed Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toasted, Mashed Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Toasted, Mashed Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toasted, Mashed Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Toasted, Mashed Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toasted, Mashed Sweet Potatoes improves wound healing.

Vitamin A in Toasted, Mashed Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toasted, Mashed Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Toasted, Mashed Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 10 pieces Toasted, Mashed Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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