Toasted, Mashed Sweet Potatoes

Trader Joe's

Total Energy

110

kcal

92.59

% from carbs

7.41

% from protein

0

% from fats

In 140 g

% daily value

Sodium, Na

40mg

1.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted, Mashed Sweet Potatoes

A typical serving 10 pieces of Toasted, Mashed Sweet Potatoes (140 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted, Mashed Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 10 pieces (140 grams) of Toasted, Mashed Sweet Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted, Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 10 pieces of Toasted, Mashed Sweet Potatoes (about 140 grams) contains approximately 2 grams of protein.

On average, 10 pieces (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 140 grams) contains about 25 grams of carbohydrates.

Toasted, Mashed Sweet Potatoes contains approximately 4 grams of fiber in 10 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 10 pieces Toasted, Mashed Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.