Organic 3 Grain Tempeh
Trader Joe's
39.58
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Organic 3 Grain Tempeh Nutrients FAQs
Nutrients
- Organic 3 Grain Tempeh has 80mg of Calcium.
- Organic 3 Grain Tempeh has 260mg of Potassium, K.
- Organic 3 Grain Tempeh has 1.8mg of Iron.
What is the calorie content of Organic 3 Grain Tempeh?
A typical serving 3 oz (84 grams) of Organic 3 Grain Tempeh contains approximately 190 calories.
You can check the exact calorie content by logging Organic 3 Grain Tempeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic 3 Grain Tempeh have?
The amount of fat in Organic 3 Grain Tempeh depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Organic 3 Grain Tempeh contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic 3 Grain Tempeh have?
The protein content in Organic 3 Grain Tempeh depends on the ingredients exists in it. On average, 3 oz (84 grams) of Organic 3 Grain Tempeh contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Organic 3 Grain Tempeh, Download Nutribit app for healthier you!
How much sugar does a Organic 3 Grain Tempeh have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic 3 Grain Tempeh.
How Much carbohydrates (carbs) is in Organic 3 Grain Tempeh?
The amount of carbohydrates (carbs) in Organic 3 Grain Tempeh depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic 3 Grain Tempeh.
How Much Fiber is in Organic 3 Grain Tempeh?
Organic 3 Grain Tempeh contains approximately 10 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic 3 Grain Tempeh for healthier you!
What vitamins and minerals are in a Organic 3 Grain Tempeh?
Organic 3 Grain Tempeh contains following minerals:
General
Does Organic 3 Grain Tempeh contain caffeine?
Organic 3 Grain Tempeh does not contain any caffeine.
Does Organic 3 Grain Tempeh contain alcohol?
Organic 3 Grain Tempeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic 3 Grain Tempeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic 3 Grain Tempeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic 3 Grain Tempeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic 3 Grain Tempeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic 3 Grain Tempeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic 3 Grain Tempeh for free?
Yes absolutely, Since Organic 3 Grain Tempeh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic 3 Grain Tempeh with water tracking feature?
Organic 3 Grain Tempeh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic 3 Grain Tempeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic 3 Grain Tempeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic 3 Grain Tempeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic 3 Grain Tempeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic 3 Grain Tempeh
Protein in Organic 3 Grain Tempeh supports building and repairing tissues.
Builds and repairs tissues in Organic 3 Grain Tempeh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic 3 Grain Tempeh supports immune function.
Supports immune function in Organic 3 Grain Tempeh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic 3 Grain Tempeh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic 3 Grain Tempeh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic 3 Grain Tempeh provides energy.
Provides energy in Organic 3 Grain Tempeh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic 3 Grain Tempeh supports muscle growth and strength.
Supports muscle growth and strength in Organic 3 Grain Tempeh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic 3 Grain Tempeh helps in weight management.
Helps in weight management in Organic 3 Grain Tempeh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic 3 Grain Tempeh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic 3 Grain Tempeh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic 3 Grain Tempeh supports bone health.
Supports bone health in Organic 3 Grain Tempeh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic 3 Grain Tempeh improves skin, hair, and nails.
Improves skin, hair, and nails in Organic 3 Grain Tempeh is essential for the health and growth of hair, skin, and nails.
Protein in Organic 3 Grain Tempeh regulates blood sugar levels.
Regulates blood sugar levels in Organic 3 Grain Tempeh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic 3 Grain Tempeh supports digestion.
Fiber in Organic 3 Grain Tempeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic 3 Grain Tempeh supports heart health.
Soluble fiber in Organic 3 Grain Tempeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic 3 Grain Tempeh aids in weight management.
Fiber-rich foods in Organic 3 Grain Tempeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic 3 Grain Tempeh regulates blood sugar.
Fiber in Organic 3 Grain Tempeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic 3 Grain Tempeh promotes gut health.
Fiber in Organic 3 Grain Tempeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic 3 Grain Tempeh lowers the risk of colon cancer.
A high-fiber diet from Organic 3 Grain Tempeh is linked to a reduced risk of colon cancer.
Fiber in Organic 3 Grain Tempeh improves skin health.
Fiber in Organic 3 Grain Tempeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic 3 Grain Tempeh helps lower blood pressure.
Adequate fiber in Organic 3 Grain Tempeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic 3 Grain Tempeh boosts immune function.
Fiber in Organic 3 Grain Tempeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic 3 Grain Tempeh reduces the risk of type 2 diabetes.
Fiber in Organic 3 Grain Tempeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 3 oz Organic 3 Grain Tempeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.