Three Grain Tempeh

Lightlife

Total Energy

190

kcal

22.92

% from carbs

39.58

% from protein

37.5

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1g

Potassium, K

261mg

5.6%

Total Carbohydrates

11g

4%

Fiber

10g

35.7%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Grain Tempeh

A typical serving 3 oz of Three Grain Tempeh (84 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Grain Tempeh depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Three Grain Tempeh contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Grain Tempeh depends on the ingredients exists in it. On average, 3 oz of Three Grain Tempeh (about 84 grams) contains approximately 19 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 11 grams of carbohydrates.

Three Grain Tempeh contains approximately 10 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 oz Three Grain Tempeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.