Granola & The 3 Berries

Trader Joe's

Total Energy

200

kcal

64.76

% from carbs

9.52

% from protein

25.71

% from fats

In 47 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Granola & The 3 Berries

A typical serving 0.5 cup of Granola & The 3 Berries (47 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola & The 3 Berries depends on the ingredients and preparation method. On average, one serving 0.5 cup (47 grams) of Granola & The 3 Berries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola & The 3 Berries depends on the ingredients exists in it. On average, 0.5 cup of Granola & The 3 Berries (about 47 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 47 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 47 grams) contains about 34 grams of carbohydrates.

Granola & The 3 Berries contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grainless Granola

Trader Joe's

300 kcal

3 Cheese Vegetable Ravioli

Trader Joe's

170 kcal

3 Seed Beet Crackers

Trader Joe's

150 kcal

Organic 3 Cheese Pizza

Trader Joe's

270 kcal

Organic 3 Grain Tempeh

Trader Joe's

190 kcal

Organic Apple Sauce with Wild Berries

Trader Joe's

80 kcal

Cranberry Gingerbread Granola

Trader Joe's

230 kcal

Finger Turmeric Granola

Trader Joe's

270 kcal

Granola, Caramel Apple

Trader Joe's

250 kcal

Granola, Pecan Praline

Trader Joe's

210 kcal

Pecan Praline Granola

Trader Joe's

210 kcal

Granola, Berries

Vivo

105 kcal

Granola & Berries

Gold Emblem

120 kcal

Cheese, 3 Cheese Blend, Shredded

Trader Joe's

80 kcal

Ancient Grains & Nuts Granola

Trader Joe's

220 kcal

Chocolate Almond Granola Cereal

Trader Joe's

250 kcal

Cinnamon Roll Drizzled Granola

Trader Joe's

250 kcal

Granola, Ancient Grains & Nuts

Trader Joe's

220 kcal

Granola, Caramel Coffee Flavored

Trader Joe's

220 kcal

Granola Bar, Sweet & Salty

Trader Joe's

160 kcal

Maple Pecan Granola Cereal

Trader Joe's

290 kcal

Pomegranate Yogurt with Granola

Trader Joe's

140 kcal

Toasted Coconut Granola, Organic

Trader Joe's

270 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Granola & The 3 Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.