Tempeh, Five Grain

West Soy

Total Energy

150

kcal

34.9

% from carbs

34.9

% from protein

30.2

% from fats

In 76 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempeh, Five Grain

A typical serving 0.33 block of Tempeh, Five Grain (76 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempeh, Five Grain depends on the ingredients and preparation method. On average, one serving 0.33 block (76 grams) of Tempeh, Five Grain contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempeh, Five Grain depends on the ingredients exists in it. On average, 0.33 block of Tempeh, Five Grain (about 76 grams) contains approximately 13 grams of protein.

On average, 0.33 block (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 block (about 76 grams) contains about 13 grams of carbohydrates.

Tempeh, Five Grain contains approximately 3 grams of fiber in 0.33 block (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 block Tempeh, Five Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.