Pancake & Waffle Mix, Gluten Free

Cup 4 Cup

Total Energy

150

kcal

97.37

% from carbs

2.63

% from protein

0

% from fats

In 44 g

% daily value

Sodium, Na

480mg

20.9%

Total Carbohydrates

37g

13.5%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Gluten Free

A typical serving 0.33 cup of Pancake & Waffle Mix, Gluten Free (44 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.33 cup (44 grams) of Pancake & Waffle Mix, Gluten Free contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Gluten Free depends on the ingredients exists in it. On average, 0.33 cup of Pancake & Waffle Mix, Gluten Free (about 44 grams) contains approximately 1 grams of protein.

On average, 0.33 cup (about 44 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 44 grams) contains about 37 grams of carbohydrates.

Pancake & Waffle Mix, Gluten Free contains approximately 0.5 grams of fiber in 0.33 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup Pancake & Waffle Mix, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.