Pancake & Waffle Mix, Gluten Free Buttermilk

Archer Farms

Total Energy

240

kcal

86.18

% from carbs

6.5

% from protein

7.32

% from fats

In 67 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

380mg

16.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.9mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Gluten Free Buttermilk

A typical serving 0.5 cup mix of Pancake & Waffle Mix, Gluten Free Buttermilk (67 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Gluten Free Buttermilk depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (67 grams) of Pancake & Waffle Mix, Gluten Free Buttermilk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Gluten Free Buttermilk depends on the ingredients exists in it. On average, 0.5 cup mix of Pancake & Waffle Mix, Gluten Free Buttermilk (about 67 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 67 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 67 grams) contains about 53 grams of carbohydrates.

Pancake & Waffle Mix, Gluten Free Buttermilk contains approximately 2 grams of fiber in 0.5 cup mix (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup mix Pancake & Waffle Mix, Gluten Free Buttermilk

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.