Gluten-Free Buttermilk Pancake & Waffle Mix

Clean Simple Eats

Total Energy

190

kcal

60.22

% from carbs

30.11

% from protein

9.68

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Potassium, K

141mg

3%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Buttermilk Pancake & Waffle Mix

A typical serving 1 serving of Gluten-Free Buttermilk Pancake & Waffle Mix (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Buttermilk Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Gluten-Free Buttermilk Pancake & Waffle Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Buttermilk Pancake & Waffle Mix depends on the ingredients exists in it. On average, 1 serving of Gluten-Free Buttermilk Pancake & Waffle Mix (about 56 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 28 grams of carbohydrates.

Gluten-Free Buttermilk Pancake & Waffle Mix contains approximately 5 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Gluten-Free Buttermilk Pancake & Waffle Mix

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.