Paneer Tikka Masala with Spinach Basmati Rice
Trader Joe's
14.18
% from protein36.88
% from carbs36.88
% from fatNutrition Facts
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Paneer Tikka Masala with Spinach Basmati Rice Nutrients FAQs
Nutrients
- Paneer Tikka Masala with Spinach Basmati Rice has 360mg of Calcium.
- Paneer Tikka Masala with Spinach Basmati Rice has 760mg of Sodium, Na.
- Paneer Tikka Masala with Spinach Basmati Rice has 520mg of Potassium, K.
What is the calorie content of Paneer Tikka Masala with Spinach Basmati Rice?
A typical serving 1 container (255 grams) of Paneer Tikka Masala with Spinach Basmati Rice contains approximately 410 calories.
You can check the exact calorie content by logging Paneer Tikka Masala with Spinach Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikka Masala with Spinach Basmati Rice have?
The amount of fat in Paneer Tikka Masala with Spinach Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Paneer Tikka Masala with Spinach Basmati Rice contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikka Masala with Spinach Basmati Rice have?
The protein content in Paneer Tikka Masala with Spinach Basmati Rice depends on the ingredients exists in it. On average, 1 container (255 grams) of Paneer Tikka Masala with Spinach Basmati Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikka Masala with Spinach Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikka Masala with Spinach Basmati Rice have?
On average, 1 container (255 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Masala with Spinach Basmati Rice.
How Much carbohydrates (carbs) is in Paneer Tikka Masala with Spinach Basmati Rice?
The amount of carbohydrates (carbs) in Paneer Tikka Masala with Spinach Basmati Rice depends on its serving size and preparation. On average, 1 container (255 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikka Masala with Spinach Basmati Rice.
How Much Fiber is in Paneer Tikka Masala with Spinach Basmati Rice?
Paneer Tikka Masala with Spinach Basmati Rice contains approximately 6 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Masala with Spinach Basmati Rice for healthier you!
What vitamins and minerals are in a Paneer Tikka Masala with Spinach Basmati Rice?
Paneer Tikka Masala with Spinach Basmati Rice contains following minerals:
General
Does Paneer Tikka Masala with Spinach Basmati Rice contain caffeine?
Paneer Tikka Masala with Spinach Basmati Rice does not contain any caffeine.
Does Paneer Tikka Masala with Spinach Basmati Rice contain alcohol?
Paneer Tikka Masala with Spinach Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikka Masala with Spinach Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Masala with Spinach Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikka Masala with Spinach Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikka Masala with Spinach Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Masala with Spinach Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikka Masala with Spinach Basmati Rice for free?
Yes! Since Paneer Tikka Masala with Spinach Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikka Masala with Spinach Basmati Rice with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikka Masala with Spinach Basmati Rice and adds it to your daily hydration log. Simply log Paneer Tikka Masala with Spinach Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikka Masala with Spinach Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Masala with Spinach Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikka Masala with Spinach Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikka Masala with Spinach Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikka Masala with Spinach Basmati Rice
Protein in Paneer Tikka Masala with Spinach Basmati Rice supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikka Masala with Spinach Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikka Masala with Spinach Basmati Rice supports immune function.
Supports immune function in Paneer Tikka Masala with Spinach Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikka Masala with Spinach Basmati Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikka Masala with Spinach Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikka Masala with Spinach Basmati Rice provides energy.
Provides energy in Paneer Tikka Masala with Spinach Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikka Masala with Spinach Basmati Rice supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikka Masala with Spinach Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikka Masala with Spinach Basmati Rice helps in weight management.
Helps in weight management in Paneer Tikka Masala with Spinach Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikka Masala with Spinach Basmati Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikka Masala with Spinach Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikka Masala with Spinach Basmati Rice supports bone health.
Supports bone health in Paneer Tikka Masala with Spinach Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikka Masala with Spinach Basmati Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikka Masala with Spinach Basmati Rice is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikka Masala with Spinach Basmati Rice regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikka Masala with Spinach Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice supports digestion.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice supports heart health.
Soluble fiber in Paneer Tikka Masala with Spinach Basmati Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice aids in weight management.
Fiber-rich foods in Paneer Tikka Masala with Spinach Basmati Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice regulates blood sugar.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice promotes gut health.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice lowers the risk of colon cancer.
A high-fiber diet from Paneer Tikka Masala with Spinach Basmati Rice is linked to a reduced risk of colon cancer.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice improves skin health.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice helps lower blood pressure.
Adequate fiber in Paneer Tikka Masala with Spinach Basmati Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice boosts immune function.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice reduces the risk of type 2 diabetes.
Fiber in Paneer Tikka Masala with Spinach Basmati Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports bone health.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports muscle function.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports heart health.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports nerve transmission.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports blood clotting.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports hormonal secretion.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports weight management.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports dental health.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice supports blood pressure regulation.
Calcium in Paneer Tikka Masala with Spinach Basmati Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice supports fluid balance.
Maintains Fluid Balance in Paneer Tikka Masala with Spinach Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice supports nerve function.
Supports Nerve Function in Paneer Tikka Masala with Spinach Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikka Masala with Spinach Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice supports muscle function.
Aids Muscle Function in Paneer Tikka Masala with Spinach Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikka Masala with Spinach Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice helps balance pH levels.
Balances pH Levels in Paneer Tikka Masala with Spinach Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tikka Masala with Spinach Basmati Rice supports bone health.
Supports Bone Health in Paneer Tikka Masala with Spinach Basmati Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 container Paneer Tikka Masala with Spinach Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.