Paneer Tikka Masala Rice Bowl

Main Course, Rich, Spicy, High in Protein

Total Energy

600

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

15g

Sodium, Na

450mg

19.6%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

25g

50%

Water

250g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

10MG_ATE

Biotin

800UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

100mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Tikka Masala Rice Bowl

A typical serving 1 bowl of Paneer Tikka Masala Rice Bowl (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Masala Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Paneer Tikka Masala Rice Bowl contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Masala Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Paneer Tikka Masala Rice Bowl (about 400 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 50 grams of carbohydrates.

Paneer Tikka Masala Rice Bowl contains approximately 6 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Tikka Rice Bowl

Main, Vegetarian

650 kcal

Paneer Tikka Masala

Main, Creamy and rich

380 kcal

Rice Bowl, Chicken Tikka Masala

Signature Select

310 kcal

Naanwich, Paneer Tikka Masala

Haldiram's

410 kcal

Tandoori Paneer Tikka Masala

Side Dish, High Protein Vegetarian

300 kcal

Paneer Tikka Masala with Spinach Basmati Rice

Trader Joe's

410 kcal

Shrimp Tikka Masala Basmati Rice Bowl

Monsoon Kitchens

330 kcal

Veg'n Tikka Masala (Vegan) Rice Bowl

Cafe Metro

290 kcal

Paneer Tikka Supergrain Bowl

Main, High Protein

600 kcal

Paneer Tikka Masala, Medium Spice

Deep Indian Kitchen

390 kcal

Hariyali Paneer Tikka Masala Gravy

Vegetarian, High Protein Vegetarian

400 kcal

Hariyali Paneer Tikka Masala Gravy

Lunch, High Protein Vegetarian

400 kcal

Chicken Tikka Masala Bowl

GreenWise

380 kcal

Tikka Masala Bowl, Big

Boloco

870 kcal

Tikka Masala Bowl, Mini

Boloco

140 kcal

Tikka Masala Bowl, Original

Boloco

470 kcal

Tikka Masala Bowl, Small

Boloco

280 kcal

Paneer Butter Masala Bowl

Main, Rich in Protein

720 kcal

Khana, Paneer Tikka Masala, Dal Makhani & Peas Rice

Haldiram's

530 kcal

Rice Pot, Tikka Masala

Tesco

96 kcal

Chicken Tikka Masala & Rice

Morrisons

306 kcal

Rice Time, Tikka Masala

Uncle Ben's

300 kcal

Paneer Rice Bowl

Veggie, Balanced

550 kcal

How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Paneer Tikka Masala Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.