Palak Paneer with Basmati Rice

Saffron Road

Total Energy

460

kcal

43.76

% from carbs

14.88

% from protein

41.36

% from fats

In 283 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

680mg

29.6%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer with Basmati Rice

A typical serving 10 oz of Palak Paneer with Basmati Rice (283 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer with Basmati Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Palak Paneer with Basmati Rice contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer with Basmati Rice depends on the ingredients exists in it. On average, 10 oz of Palak Paneer with Basmati Rice (about 283 grams) contains approximately 17 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 50 grams of carbohydrates.

Palak Paneer with Basmati Rice contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 10 oz Palak Paneer with Basmati Rice

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.