Flakes & Clusters
Tesco
10.71
% from protein52.86
% from carbs52.86
% from fatNutrition Facts
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Flakes & Clusters Nutrients FAQs
Nutrients
- Flakes & Clusters has 80mg of Sodium, Na.
What is the calorie content of Flakes & Clusters?
A typical serving 40 g (40 grams) of Flakes & Clusters contains approximately 176 calories.
You can check the exact calorie content by logging Flakes & Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flakes & Clusters have?
The amount of fat in Flakes & Clusters depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Flakes & Clusters contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flakes & Clusters have?
The protein content in Flakes & Clusters depends on the ingredients exists in it. On average, 40 g (40 grams) of Flakes & Clusters contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Flakes & Clusters, Download Nutribit app for healthier you!
How much sugar does a Flakes & Clusters have?
On average, 40 g (40 grams) contains about 4.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flakes & Clusters.
How Much carbohydrates (carbs) is in Flakes & Clusters?
The amount of carbohydrates (carbs) in Flakes & Clusters depends on its serving size and preparation. On average, 40 g (40 grams) contains about 22.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flakes & Clusters.
How Much Fiber is in Flakes & Clusters?
Flakes & Clusters contains approximately 4.2 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flakes & Clusters for healthier you!
What vitamins and minerals are in a Flakes & Clusters?
Flakes & Clusters contains following minerals:
General
Does Flakes & Clusters contain caffeine?
Flakes & Clusters does not contain any caffeine.
Does Flakes & Clusters contain alcohol?
Flakes & Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flakes & Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes & Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flakes & Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flakes & Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes & Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flakes & Clusters for free?
Yes! Since Flakes & Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flakes & Clusters with water tracking feature?
Nutribit automatically calculates the water content of Flakes & Clusters and adds it to your daily hydration log. Simply log Flakes & Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flakes & Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flakes & Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flakes & Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flakes & Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flakes & Clusters
Fiber in Flakes & Clusters supports digestion.
Fiber in Flakes & Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flakes & Clusters supports heart health.
Soluble fiber in Flakes & Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flakes & Clusters aids in weight management.
Fiber-rich foods in Flakes & Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flakes & Clusters regulates blood sugar.
Fiber in Flakes & Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flakes & Clusters promotes gut health.
Fiber in Flakes & Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flakes & Clusters lowers the risk of colon cancer.
A high-fiber diet from Flakes & Clusters is linked to a reduced risk of colon cancer.
Fiber in Flakes & Clusters improves skin health.
Fiber in Flakes & Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flakes & Clusters helps lower blood pressure.
Adequate fiber in Flakes & Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flakes & Clusters boosts immune function.
Fiber in Flakes & Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flakes & Clusters reduces the risk of type 2 diabetes.
Fiber in Flakes & Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 176 calories?
The amount of exercise required to burn off 40 g Flakes & Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.