Flakes & Clusters

Tesco

Total Energy

176.3

kcal

52.86

% from carbs

10.71

% from protein

36.43

% from fats

In 40 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2.1g

10.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

22.2g

8.1%

Fiber

4.2g

15%

Sugars

4.7g

9.4%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flakes & Clusters

A typical serving 40 g of Flakes & Clusters (40 grams) contains approximately 176.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flakes & Clusters depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Flakes & Clusters contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flakes & Clusters depends on the ingredients exists in it. On average, 40 g of Flakes & Clusters (about 40 grams) contains approximately 4.5 grams of protein.

On average, 40 g (about 40 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 22.2 grams of carbohydrates.

Flakes & Clusters contains approximately 4.2 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 40 g Flakes & Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.