Very Berry Clusters Cereal

Trader Joe's

8.58

% from protein

72.1

% from carbs

72.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
230
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 42 g
15.3%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 1.1 mg

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Very Berry Clusters Cereal Nutrients FAQs

Nutrients

What is the calorie content of Very Berry Clusters Cereal?

A typical serving 1 cup (55 grams) of Very Berry Clusters Cereal contains approximately 230 calories.

You can check the exact calorie content by logging Very Berry Clusters Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Berry Clusters Cereal have?

The amount of fat in Very Berry Clusters Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Very Berry Clusters Cereal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very Berry Clusters Cereal have?

The protein content in Very Berry Clusters Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Very Berry Clusters Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Very Berry Clusters Cereal, Download Nutribit app for healthier you!

How much sugar does a Very Berry Clusters Cereal have?

On average, 1 cup (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Berry Clusters Cereal.

How Much carbohydrates (carbs) is in Very Berry Clusters Cereal?

The amount of carbohydrates (carbs) in Very Berry Clusters Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very Berry Clusters Cereal.

How Much Fiber is in Very Berry Clusters Cereal?

Very Berry Clusters Cereal contains approximately 3 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Very Berry Clusters Cereal for healthier you!

What vitamins and minerals are in a Very Berry Clusters Cereal?

Vitamins in Very Berry Clusters Cereal:

  • Vitamin C:Very Berry Clusters Cereal has 1.2 mg of Vitamin C.

Very Berry Clusters Cereal contains following minerals:

  • Very Berry Clusters Cereal has 26mg of Calcium.
  • Very Berry Clusters Cereal has 140mg of Sodium, Na.
  • Very Berry Clusters Cereal has 1.08mg of Iron.

General

Does Very Berry Clusters Cereal contain caffeine?

Very Berry Clusters Cereal does not contain any caffeine.

Does Very Berry Clusters Cereal contain alcohol?

Very Berry Clusters Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very Berry Clusters Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Clusters Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Berry Clusters Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Berry Clusters Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Clusters Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Berry Clusters Cereal for free?

Yes! Since Very Berry Clusters Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Berry Clusters Cereal with water tracking feature?

Nutribit automatically calculates the water content of Very Berry Clusters Cereal and adds it to your daily hydration log. Simply log Very Berry Clusters Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Berry Clusters Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Clusters Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Berry Clusters Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Berry Clusters Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very Berry Clusters Cereal

Total Carbohydrates in Very Berry Clusters Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Very Berry Clusters Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Very Berry Clusters Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Very Berry Clusters Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Very Berry Clusters Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Very Berry Clusters Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Very Berry Clusters Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Very Berry Clusters Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Very Berry Clusters Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Very Berry Clusters Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Very Berry Clusters Cereal enhances brain function and helps improve memory and focus.

Glucose from Very Berry Clusters Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Very Berry Clusters Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Very Berry Clusters Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Very Berry Clusters Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Very Berry Clusters Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Very Berry Clusters Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Very Berry Clusters Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Very Berry Clusters Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Very Berry Clusters Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Very Berry Clusters Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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