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Raspberry Oat Square

Trader Joe's

220

kcal Energy

61.8%

% from carbs

5.5%

% from protein

32.7%

% from fats

In 62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g
Calories
220

% Daily Value

Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 150 mg
6.5%
Potassium, K 50 mg
1.1%
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 18 g
36%
Protein 3 g
6%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium, Ca 20 mg
Iron, Fe 0.6 mg
Sugars, added 17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raspberry Oat Square

Nutrients

What is the calorie content of Raspberry Oat Square?

A typical serving 1 piece of Raspberry Oat Square (62 grams) contains approximately 220 calories. You can check the exact calorie content by logging Raspberry Oat Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Oat Square have?

The amount of fat in Raspberry Oat Square depends on the ingredients and preparation method. On average, one serving 1 piece (62 grams) of Raspberry Oat Square contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Oat Square have?

The protein content in Raspberry Oat Square depends on the ingredients exists in it. On average, 1 piece of Raspberry Oat Square (about 62 grams) contains approximately 3 grams of protein.

Is Raspberry Oat Square a good source of protein?

The protein content in Raspberry Oat Square depends on the ingredients exists in it. On average, 1 piece of Raspberry Oat Square (about 62 grams) contains approximately 3 grams of protein.

How much sugar does a Raspberry Oat Square have?

On average, 1 piece (about 62 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raspberry Oat Square contain added sugar?

On average, 1 piece (about 62 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raspberry Oat Square?

On average, 1 piece (about 62 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Raspberry Oat Square?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raspberry Oat Square?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raspberry Oat Square suitable for vegans?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raspberry Oat Square contain caffeine?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raspberry Oat Square contain alcohol?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raspberry Oat Square healthier?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raspberry Oat Square in Nutribit?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Oat Square?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Oat Square and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Oat Square quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Oat Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Oat Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Oat Square for free?

Yes! Since Raspberry Oat Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Oat Square with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Oat Square and adds it to your daily hydration log. Simply log Raspberry Oat Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Oat Square as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Oat Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Oat Square nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Oat Square data can be accessed offline in the Nutribit app anytime anywhere!