Raspberry Oat Square

Trader Joe's

Total Energy

220

kcal

61.82

% from carbs

5.45

% from protein

32.73

% from fats

In 62 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Oat Square

A typical serving 1 piece of Raspberry Oat Square (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Oat Square depends on the ingredients and preparation method. On average, one serving 1 piece (62 grams) of Raspberry Oat Square contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Oat Square depends on the ingredients exists in it. On average, 1 piece of Raspberry Oat Square (about 62 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 62 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 62 grams) contains about 34 grams of carbohydrates.

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Raspberry Oat Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.