Raspberry Oat Square

Trader Joe's

5.45

% from protein

61.82

% from carbs

61.82

% from fat

Raspberry Oat Square Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Oat Square?

A typical serving 1 piece (62 grams) of Raspberry Oat Square contains approximately 220 calories.

You can check the exact calorie content by logging Raspberry Oat Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Oat Square have?

The amount of fat in Raspberry Oat Square depends on the ingredients and preparation method. On average, one serving 1 piece (62 grams) of Raspberry Oat Square contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Oat Square have?

The protein content in Raspberry Oat Square depends on the ingredients exists in it. On average, 1 piece (62 grams) of Raspberry Oat Square contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Oat Square, Download Nutribit app for healthier you!

How much sugar does a Raspberry Oat Square have?

On average, 1 piece (62 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Oat Square.

How Much carbohydrates (carbs) is in Raspberry Oat Square?

The amount of carbohydrates (carbs) in Raspberry Oat Square depends on its serving size and preparation. On average, 1 piece (62 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Oat Square.

How Much Fiber is in Raspberry Oat Square?

Raspberry Oat Square contains approximately 1 grams of fiber in 1 piece (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Oat Square for healthier you!

What vitamins and minerals are in a Raspberry Oat Square?

Vitamins in Raspberry Oat Square:

  • Vitamin D:Raspberry Oat Square has 4 IU of Vitamin D.

Raspberry Oat Square contains following minerals:

  • Raspberry Oat Square has 20mg of Calcium.
  • Raspberry Oat Square has 150mg of Sodium, Na.
  • Raspberry Oat Square has 50mg of Potassium, K.
  • Raspberry Oat Square has 0.6mg of Iron.

General

Does Raspberry Oat Square contain caffeine?

Raspberry Oat Square does not contain any caffeine.

Does Raspberry Oat Square contain alcohol?

Raspberry Oat Square does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Oat Square?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Oat Square and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Oat Square quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Oat Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Oat Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Oat Square for free?

Yes! Since Raspberry Oat Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Oat Square with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Oat Square and adds it to your daily hydration log. Simply log Raspberry Oat Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Oat Square as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Oat Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Oat Square nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Oat Square data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Oat Square

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Raspberry Oat Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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