Blueberry Raspberry Oat Bran Muffins

Trader Joe's

Total Energy

150

kcal

69.05

% from carbs

9.52

% from protein

21.43

% from fats

In 67 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

170mg

7.4%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Raspberry Oat Bran Muffins

A typical serving 0.5 muffin of Blueberry Raspberry Oat Bran Muffins (67 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Raspberry Oat Bran Muffins depends on the ingredients and preparation method. On average, one serving 0.5 muffin (67 grams) of Blueberry Raspberry Oat Bran Muffins contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Raspberry Oat Bran Muffins depends on the ingredients exists in it. On average, 0.5 muffin of Blueberry Raspberry Oat Bran Muffins (about 67 grams) contains approximately 4 grams of protein.

On average, 0.5 muffin (about 67 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 muffin (about 67 grams) contains about 29 grams of carbohydrates.

Blueberry Raspberry Oat Bran Muffins contains approximately 4 grams of fiber in 0.5 muffin (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 muffin Blueberry Raspberry Oat Bran Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.