Vegetable Curry Tamale

Tucson Tamale

Total Energy

260

kcal

38.66

% from carbs

4.46

% from protein

56.88

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Sodium, Na

450mg

19.6%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Curry Tamale

A typical serving 1 tamale of Vegetable Curry Tamale (142 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Curry Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Vegetable Curry Tamale contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Curry Tamale depends on the ingredients exists in it. On average, 1 tamale of Vegetable Curry Tamale (about 142 grams) contains approximately 3 grams of protein.

On average, 1 tamale (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 26 grams of carbohydrates.

Vegetable Curry Tamale contains approximately 3 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 tamale Vegetable Curry Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.