Spinach & Kale Pie

Trader Joe's

15.69

% from protein

31.37

% from carbs

31.37

% from fat

Spinach & Kale Pie Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Kale Pie?

A typical serving 1 slice (113 grams) of Spinach & Kale Pie contains approximately 200 calories.

You can check the exact calorie content by logging Spinach & Kale Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Kale Pie have?

The amount of fat in Spinach & Kale Pie depends on the ingredients and preparation method. On average, one serving 1 slice (113 grams) of Spinach & Kale Pie contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Kale Pie have?

The protein content in Spinach & Kale Pie depends on the ingredients exists in it. On average, 1 slice (113 grams) of Spinach & Kale Pie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Kale Pie, Download Nutribit app for healthier you!

How much sugar does a Spinach & Kale Pie have?

On average, 1 slice (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale Pie.

How Much carbohydrates (carbs) is in Spinach & Kale Pie?

The amount of carbohydrates (carbs) in Spinach & Kale Pie depends on its serving size and preparation. On average, 1 slice (113 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Kale Pie.

How Much Fiber is in Spinach & Kale Pie?

Spinach & Kale Pie contains approximately 2 grams of fiber in 1 slice (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale Pie for healthier you!

What vitamins and minerals are in a Spinach & Kale Pie?

Vitamins in Spinach & Kale Pie:

  • Vitamin A:Spinach & Kale Pie has 5500 IU of Vitamin A.
  • Vitamin C:Spinach & Kale Pie has 18 mg of Vitamin C.

Spinach & Kale Pie contains following minerals:

  • Spinach & Kale Pie has 195mg of Calcium.
  • Spinach & Kale Pie has 500mg of Sodium, Na.
  • Spinach & Kale Pie has 1.44mg of Iron.

General

Does Spinach & Kale Pie contain caffeine?

Spinach & Kale Pie does not contain any caffeine.

Does Spinach & Kale Pie contain alcohol?

Spinach & Kale Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Kale Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Kale Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Kale Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Kale Pie for free?

Yes! Since Spinach & Kale Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Kale Pie with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Kale Pie and adds it to your daily hydration log. Simply log Spinach & Kale Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Kale Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Kale Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Kale Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Kale Pie

Protein and Vitamin A in Spinach & Kale Pie supports bone health.

  • Protein in Spinach & Kale Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach & Kale Pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach & Kale Pie supports building and repairing tissues.

Builds and repairs tissues in Spinach & Kale Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Kale Pie supports immune function.

Supports immune function in Spinach & Kale Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Kale Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Kale Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Kale Pie provides energy.

Provides energy in Spinach & Kale Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Kale Pie supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Kale Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Kale Pie helps in weight management.

Helps in weight management in Spinach & Kale Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Kale Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Kale Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Kale Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Kale Pie is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Kale Pie regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Kale Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach & Kale Pie supports eye health.

Vitamin A in Spinach & Kale Pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Kale Pie boosts immune function.

Vitamin A in Spinach & Kale Pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Kale Pie promotes healthy skin.

Vitamin A in Spinach & Kale Pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Kale Pie enhances reproductive health.

Vitamin A in Spinach & Kale Pie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Kale Pie reduces the risk of certain cancers.

Vitamin A in Spinach & Kale Pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Kale Pie promotes healthy development during pregnancy.

Vitamin A in Spinach & Kale Pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Kale Pie maintains healthy mucous membranes.

Vitamin A in Spinach & Kale Pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Kale Pie improves wound healing.

Vitamin A in Spinach & Kale Pie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Kale Pie may reduce the risk of macular degeneration.

Vitamin A in Spinach & Kale Pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach & Kale Pie supports bone health.

Calcium in Spinach & Kale Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Kale Pie supports muscle function.

Calcium in Spinach & Kale Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Kale Pie supports heart health.

Calcium in Spinach & Kale Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Kale Pie supports nerve transmission.

Calcium in Spinach & Kale Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Kale Pie supports blood clotting.

Calcium in Spinach & Kale Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Kale Pie supports hormonal secretion.

Calcium in Spinach & Kale Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Kale Pie supports weight management.

Calcium in Spinach & Kale Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Kale Pie supports dental health.

Calcium in Spinach & Kale Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Kale Pie supports blood pressure regulation.

Calcium in Spinach & Kale Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Kale Pie supports fluid balance.

Maintains Fluid Balance in Spinach & Kale Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Kale Pie supports nerve function.

Supports Nerve Function in Spinach & Kale Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Kale Pie helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Kale Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Kale Pie supports muscle function.

Aids Muscle Function in Spinach & Kale Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Kale Pie aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Kale Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Kale Pie helps balance pH levels.

Balances pH Levels in Spinach & Kale Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Kale Pie supports bone health.

Supports Bone Health in Spinach & Kale Pie helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 slice Spinach & Kale Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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