Greek Yogurt, Egg Nog

Trader Joe's

24.58

% from protein

40.22

% from carbs

40.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 80 mg
26.7%
Sodium, Na 60 mg
2.6%
Potassium, K 140 mg
3%
Total Carbohydrates 18 g
6.5%
Sugars 15 g
30%
Protein 11 g
22%
Calcium 130 mg
Iron 0 mg

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Greek Yogurt, Egg Nog Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Egg Nog?

A typical serving 1 container (150 grams) of Greek Yogurt, Egg Nog contains approximately 180 calories.

You can check the exact calorie content by logging Greek Yogurt, Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Egg Nog have?

The amount of fat in Greek Yogurt, Egg Nog depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Egg Nog contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Egg Nog have?

The protein content in Greek Yogurt, Egg Nog depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Yogurt, Egg Nog contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Egg Nog, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Egg Nog have?

On average, 1 container (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Egg Nog.

How Much carbohydrates (carbs) is in Greek Yogurt, Egg Nog?

The amount of carbohydrates (carbs) in Greek Yogurt, Egg Nog depends on its serving size and preparation. On average, 1 container (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Egg Nog.

How Much Fiber is in Greek Yogurt, Egg Nog?

Greek Yogurt, Egg Nog contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Egg Nog for healthier you!

What vitamins and minerals are in a Greek Yogurt, Egg Nog?

Greek Yogurt, Egg Nog contains following minerals:

  • Greek Yogurt, Egg Nog has 130mg of Calcium.
  • Greek Yogurt, Egg Nog has 60mg of Sodium, Na.
  • Greek Yogurt, Egg Nog has 140mg of Potassium, K.

General

Does Greek Yogurt, Egg Nog contain caffeine?

Greek Yogurt, Egg Nog does not contain any caffeine.

Does Greek Yogurt, Egg Nog contain alcohol?

Greek Yogurt, Egg Nog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Egg Nog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Egg Nog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Egg Nog for free?

Yes! Since Greek Yogurt, Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Egg Nog with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Egg Nog and adds it to your daily hydration log. Simply log Greek Yogurt, Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Egg Nog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Egg Nog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Egg Nog

Protein in Greek Yogurt, Egg Nog supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Egg Nog is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Egg Nog supports immune function.

Supports immune function in Greek Yogurt, Egg Nog is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Egg Nog helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Egg Nog is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Egg Nog provides energy.

Provides energy in Greek Yogurt, Egg Nog can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Egg Nog supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Egg Nog is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Egg Nog helps in weight management.

Helps in weight management in Greek Yogurt, Egg Nog promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Egg Nog aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Egg Nog is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Egg Nog supports bone health.

Supports bone health in Greek Yogurt, Egg Nog plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Egg Nog improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Egg Nog is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Egg Nog regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Egg Nog helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Egg Nog

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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