Salmon Pieces

Trader Joe's

58.28

% from protein

0

% from carbs

0

% from fat

Salmon Pieces Nutrients FAQs

Nutrients

What is the calorie content of Salmon Pieces?

A typical serving 2 slices (57 grams) of Salmon Pieces contains approximately 80 calories.

You can check the exact calorie content by logging Salmon Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Pieces have?

The amount of fat in Salmon Pieces depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Salmon Pieces contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Pieces have?

The protein content in Salmon Pieces depends on the ingredients exists in it. On average, 2 slices (57 grams) of Salmon Pieces contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Pieces, Download Nutribit app for healthier you!

How much sugar does a Salmon Pieces have?

On average, 2 slices (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Pieces.

How Much carbohydrates (carbs) is in Salmon Pieces?

The amount of carbohydrates (carbs) in Salmon Pieces depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Pieces.

How Much Fiber is in Salmon Pieces?

Salmon Pieces contains approximately 0 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Pieces for healthier you!

What vitamins and minerals are in a Salmon Pieces?

Vitamins in Salmon Pieces:

  • Vitamin D:Salmon Pieces has 208 IU of Vitamin D.

Salmon Pieces contains following minerals:

  • Salmon Pieces has 10mg of Calcium.
  • Salmon Pieces has 610mg of Sodium, Na.
  • Salmon Pieces has 270mg of Potassium, K.
  • Salmon Pieces has 0.5mg of Iron.

General

Does Salmon Pieces contain caffeine?

Salmon Pieces does not contain any caffeine.

Does Salmon Pieces contain alcohol?

Salmon Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Pieces for free?

Yes absolutely, Since Salmon Pieces does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Pieces with water tracking feature?

Salmon Pieces does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Pieces

Protein and Vitamin D in Salmon Pieces supports bone health.

  • Protein in Salmon Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Pieces helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Pieces supports building and repairing tissues.

Builds and repairs tissues in Salmon Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Pieces supports immune function.

Supports immune function in Salmon Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Pieces provides energy.

Provides energy in Salmon Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Pieces supports muscle growth and strength.

Supports muscle growth and strength in Salmon Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Pieces helps in weight management.

Helps in weight management in Salmon Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Pieces regulates blood sugar levels.

Regulates blood sugar levels in Salmon Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Pieces boosts the immune system

Vitamin D in Salmon Pieces enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Pieces improves muscle function

Vitamin D in Salmon Pieces is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Pieces promotes cardiovascular health

Vitamin D in Salmon Pieces may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Pieces reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Pieces are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Pieces supports mental health

Vitamin D in Salmon Pieces deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Pieces aids in weight management

Studies suggest Vitamin D in Salmon Pieces may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Pieces improves insulin sensitivity

Vitamin D in Salmon Pieces plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Pieces supports prenatal health

Vitamin D in Salmon Pieces is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Pieces supports fluid balance.

Maintains Fluid Balance in Salmon Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Pieces supports nerve function.

Supports Nerve Function in Salmon Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Pieces helps regulate blood pressure.

Regulates Blood Pressure in Salmon Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Pieces supports muscle function.

Aids Muscle Function in Salmon Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Pieces aids nutrient absorption.

Improves Nutrient Absorption in Salmon Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Pieces helps balance pH levels.

Balances pH Levels in Salmon Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Pieces supports bone health.

Supports Bone Health in Salmon Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 slices Salmon Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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