Salmon & Vegetable Croquettes

Trader Joe's

26.2

% from protein

22.71

% from carbs

22.71

% from fat

Salmon & Vegetable Croquettes Nutrients FAQs

Nutrients

What is the calorie content of Salmon & Vegetable Croquettes?

A typical serving 2 croquettes (113 grams) of Salmon & Vegetable Croquettes contains approximately 230 calories.

You can check the exact calorie content by logging Salmon & Vegetable Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon & Vegetable Croquettes have?

The amount of fat in Salmon & Vegetable Croquettes depends on the ingredients and preparation method. On average, one serving 2 croquettes (113 grams) of Salmon & Vegetable Croquettes contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon & Vegetable Croquettes have?

The protein content in Salmon & Vegetable Croquettes depends on the ingredients exists in it. On average, 2 croquettes (113 grams) of Salmon & Vegetable Croquettes contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon & Vegetable Croquettes, Download Nutribit app for healthier you!

How much sugar does a Salmon & Vegetable Croquettes have?

On average, 2 croquettes (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Vegetable Croquettes.

How Much carbohydrates (carbs) is in Salmon & Vegetable Croquettes?

The amount of carbohydrates (carbs) in Salmon & Vegetable Croquettes depends on its serving size and preparation. On average, 2 croquettes (113 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon & Vegetable Croquettes.

How Much Fiber is in Salmon & Vegetable Croquettes?

Salmon & Vegetable Croquettes contains approximately 3 grams of fiber in 2 croquettes (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Vegetable Croquettes for healthier you!

What vitamins and minerals are in a Salmon & Vegetable Croquettes?

Vitamins in Salmon & Vegetable Croquettes:

  • Vitamin C:Salmon & Vegetable Croquettes has 3.6 mg of Vitamin C.

Salmon & Vegetable Croquettes contains following minerals:

  • Salmon & Vegetable Croquettes has 52mg of Calcium.
  • Salmon & Vegetable Croquettes has 350mg of Sodium, Na.
  • Salmon & Vegetable Croquettes has 0.72mg of Iron.

General

Does Salmon & Vegetable Croquettes contain caffeine?

Salmon & Vegetable Croquettes does not contain any caffeine.

Does Salmon & Vegetable Croquettes contain alcohol?

Salmon & Vegetable Croquettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon & Vegetable Croquettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Vegetable Croquettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon & Vegetable Croquettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon & Vegetable Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Vegetable Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon & Vegetable Croquettes for free?

Yes absolutely, Since Salmon & Vegetable Croquettes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon & Vegetable Croquettes with water tracking feature?

Salmon & Vegetable Croquettes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon & Vegetable Croquettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Vegetable Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon & Vegetable Croquettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon & Vegetable Croquettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon & Vegetable Croquettes

Protein in Salmon & Vegetable Croquettes supports building and repairing tissues.

Builds and repairs tissues in Salmon & Vegetable Croquettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon & Vegetable Croquettes supports immune function.

Supports immune function in Salmon & Vegetable Croquettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon & Vegetable Croquettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon & Vegetable Croquettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon & Vegetable Croquettes provides energy.

Provides energy in Salmon & Vegetable Croquettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon & Vegetable Croquettes supports muscle growth and strength.

Supports muscle growth and strength in Salmon & Vegetable Croquettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon & Vegetable Croquettes helps in weight management.

Helps in weight management in Salmon & Vegetable Croquettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon & Vegetable Croquettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon & Vegetable Croquettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon & Vegetable Croquettes supports bone health.

Supports bone health in Salmon & Vegetable Croquettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon & Vegetable Croquettes improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon & Vegetable Croquettes is essential for the health and growth of hair, skin, and nails.

Protein in Salmon & Vegetable Croquettes regulates blood sugar levels.

Regulates blood sugar levels in Salmon & Vegetable Croquettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon & Vegetable Croquettes supports fluid balance.

Maintains Fluid Balance in Salmon & Vegetable Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon & Vegetable Croquettes supports nerve function.

Supports Nerve Function in Salmon & Vegetable Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon & Vegetable Croquettes helps regulate blood pressure.

Regulates Blood Pressure in Salmon & Vegetable Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon & Vegetable Croquettes supports muscle function.

Aids Muscle Function in Salmon & Vegetable Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon & Vegetable Croquettes aids nutrient absorption.

Improves Nutrient Absorption in Salmon & Vegetable Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon & Vegetable Croquettes helps balance pH levels.

Balances pH Levels in Salmon & Vegetable Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon & Vegetable Croquettes supports bone health.

Supports Bone Health in Salmon & Vegetable Croquettes helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 croquettes Salmon & Vegetable Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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