Sardines in Harissa
Trader Joe's
48.78
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines in Harissa Nutrients FAQs
Nutrients
- Sardines in Harissa has 195mg of Calcium.
- Sardines in Harissa has 190mg of Sodium, Na.
- Sardines in Harissa has 7.2mg of Iron.
What is the calorie content of Sardines in Harissa?
A typical serving 2 oz (56 grams) of Sardines in Harissa contains approximately 120 calories.
You can check the exact calorie content by logging Sardines in Harissa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Harissa have?
The amount of fat in Sardines in Harissa depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Sardines in Harissa contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Harissa have?
The protein content in Sardines in Harissa depends on the ingredients exists in it. On average, 2 oz (56 grams) of Sardines in Harissa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Harissa, Download Nutribit app for healthier you!
How much sugar does a Sardines in Harissa have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Harissa.
How Much carbohydrates (carbs) is in Sardines in Harissa?
The amount of carbohydrates (carbs) in Sardines in Harissa depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Harissa.
How Much Fiber is in Sardines in Harissa?
Sardines in Harissa contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Harissa for healthier you!
What vitamins and minerals are in a Sardines in Harissa?
Sardines in Harissa contains following minerals:
General
Does Sardines in Harissa contain caffeine?
Sardines in Harissa does not contain any caffeine.
Does Sardines in Harissa contain alcohol?
Sardines in Harissa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Harissa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Harissa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Harissa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Harissa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Harissa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Harissa for free?
Yes absolutely, Since Sardines in Harissa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Harissa with water tracking feature?
Sardines in Harissa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Harissa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Harissa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Harissa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Harissa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Harissa
Protein in Sardines in Harissa supports building and repairing tissues.
Builds and repairs tissues in Sardines in Harissa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Harissa supports immune function.
Supports immune function in Sardines in Harissa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Harissa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Harissa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Harissa provides energy.
Provides energy in Sardines in Harissa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Harissa supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Harissa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Harissa helps in weight management.
Helps in weight management in Sardines in Harissa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Harissa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Harissa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Harissa supports bone health.
Supports bone health in Sardines in Harissa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Harissa improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Harissa is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Harissa regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Harissa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines in Harissa supports bone health.
Calcium in Sardines in Harissa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Harissa supports muscle function.
Calcium in Sardines in Harissa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Harissa supports heart health.
Calcium in Sardines in Harissa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Harissa supports nerve transmission.
Calcium in Sardines in Harissa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Harissa supports blood clotting.
Calcium in Sardines in Harissa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Harissa supports hormonal secretion.
Calcium in Sardines in Harissa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Harissa supports weight management.
Calcium in Sardines in Harissa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Harissa supports dental health.
Calcium in Sardines in Harissa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Harissa supports blood pressure regulation.
Calcium in Sardines in Harissa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz Sardines in Harissa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.