Sardines, in Mustard

Pampa

Total Energy

130

kcal

8.96

% from carbs

50.75

% from protein

40.3

% from fats

In 106 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

410mg

17.8%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, in Mustard

A typical serving 1 can of Sardines, in Mustard (106 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, in Mustard depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardines, in Mustard contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, in Mustard depends on the ingredients exists in it. On average, 1 can of Sardines, in Mustard (about 106 grams) contains approximately 17 grams of protein.

On average, 1 can (about 106 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 3 grams of carbohydrates.

Sardines, in Mustard contains approximately 1 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can Sardines, in Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.