Baked Tofu, Savory

Wild Wood

Total Energy

150

kcal

8.05

% from carbs

37.58

% from protein

54.36

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Tofu, Savory

A typical serving 3 oz of Baked Tofu, Savory (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Tofu, Savory depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Baked Tofu, Savory contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Tofu, Savory depends on the ingredients exists in it. On average, 3 oz of Baked Tofu, Savory (about 85 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 3 grams of carbohydrates.

Baked Tofu, Savory contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz Baked Tofu, Savory

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.