Organic Baked Tofu, Savor Flavor

Trader Joe's

39.75

% from protein

32.3

% from carbs

32.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 78 mg
Iron 1.8 mg

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Organic Baked Tofu, Savor Flavor Nutrients FAQs

Nutrients

What is the calorie content of Organic Baked Tofu, Savor Flavor?

A typical serving 1 piece (100 grams) of Organic Baked Tofu, Savor Flavor contains approximately 150 calories.

You can check the exact calorie content by logging Organic Baked Tofu, Savor Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Baked Tofu, Savor Flavor have?

The amount of fat in Organic Baked Tofu, Savor Flavor depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Organic Baked Tofu, Savor Flavor contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Baked Tofu, Savor Flavor have?

The protein content in Organic Baked Tofu, Savor Flavor depends on the ingredients exists in it. On average, 1 piece (100 grams) of Organic Baked Tofu, Savor Flavor contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Baked Tofu, Savor Flavor, Download Nutribit app for healthier you!

How much sugar does a Organic Baked Tofu, Savor Flavor have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Baked Tofu, Savor Flavor.

How Much carbohydrates (carbs) is in Organic Baked Tofu, Savor Flavor?

The amount of carbohydrates (carbs) in Organic Baked Tofu, Savor Flavor depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Baked Tofu, Savor Flavor.

How Much Fiber is in Organic Baked Tofu, Savor Flavor?

Organic Baked Tofu, Savor Flavor contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Baked Tofu, Savor Flavor for healthier you!

What vitamins and minerals are in a Organic Baked Tofu, Savor Flavor?

Vitamins in Organic Baked Tofu, Savor Flavor:

  • Vitamin C:Organic Baked Tofu, Savor Flavor has 1.2 mg of Vitamin C.

Organic Baked Tofu, Savor Flavor contains following minerals:

  • Organic Baked Tofu, Savor Flavor has 78mg of Calcium.
  • Organic Baked Tofu, Savor Flavor has 540mg of Sodium, Na.
  • Organic Baked Tofu, Savor Flavor has 1.8mg of Iron.

General

Does Organic Baked Tofu, Savor Flavor contain caffeine?

Organic Baked Tofu, Savor Flavor does not contain any caffeine.

Does Organic Baked Tofu, Savor Flavor contain alcohol?

Organic Baked Tofu, Savor Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Baked Tofu, Savor Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Baked Tofu, Savor Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Baked Tofu, Savor Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Baked Tofu, Savor Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Baked Tofu, Savor Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Baked Tofu, Savor Flavor for free?

Yes! Since Organic Baked Tofu, Savor Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Baked Tofu, Savor Flavor with water tracking feature?

Nutribit automatically calculates the water content of Organic Baked Tofu, Savor Flavor and adds it to your daily hydration log. Simply log Organic Baked Tofu, Savor Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Baked Tofu, Savor Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Baked Tofu, Savor Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Baked Tofu, Savor Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Baked Tofu, Savor Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Baked Tofu, Savor Flavor

Protein in Organic Baked Tofu, Savor Flavor supports building and repairing tissues.

Builds and repairs tissues in Organic Baked Tofu, Savor Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Baked Tofu, Savor Flavor supports immune function.

Supports immune function in Organic Baked Tofu, Savor Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Baked Tofu, Savor Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Baked Tofu, Savor Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Baked Tofu, Savor Flavor provides energy.

Provides energy in Organic Baked Tofu, Savor Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Baked Tofu, Savor Flavor supports muscle growth and strength.

Supports muscle growth and strength in Organic Baked Tofu, Savor Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Baked Tofu, Savor Flavor helps in weight management.

Helps in weight management in Organic Baked Tofu, Savor Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Baked Tofu, Savor Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Baked Tofu, Savor Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Baked Tofu, Savor Flavor supports bone health.

Supports bone health in Organic Baked Tofu, Savor Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Baked Tofu, Savor Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Baked Tofu, Savor Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Organic Baked Tofu, Savor Flavor regulates blood sugar levels.

Regulates blood sugar levels in Organic Baked Tofu, Savor Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Baked Tofu, Savor Flavor supports fluid balance.

Maintains Fluid Balance in Organic Baked Tofu, Savor Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Baked Tofu, Savor Flavor supports nerve function.

Supports Nerve Function in Organic Baked Tofu, Savor Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Baked Tofu, Savor Flavor helps regulate blood pressure.

Regulates Blood Pressure in Organic Baked Tofu, Savor Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Baked Tofu, Savor Flavor supports muscle function.

Aids Muscle Function in Organic Baked Tofu, Savor Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Baked Tofu, Savor Flavor aids nutrient absorption.

Improves Nutrient Absorption in Organic Baked Tofu, Savor Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Baked Tofu, Savor Flavor helps balance pH levels.

Balances pH Levels in Organic Baked Tofu, Savor Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Baked Tofu, Savor Flavor supports bone health.

Supports Bone Health in Organic Baked Tofu, Savor Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Organic Baked Tofu, Savor Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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