Tofu Edamame Nuggets

Trader Joe's

Total Energy

220

kcal

17.54

% from carbs

19.3

% from protein

63.16

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

340mg

14.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Edamame Nuggets

A typical serving 4 pieces of Tofu Edamame Nuggets (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Edamame Nuggets depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Tofu Edamame Nuggets contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Edamame Nuggets depends on the ingredients exists in it. On average, 4 pieces of Tofu Edamame Nuggets (about 100 grams) contains approximately 11 grams of protein.

On average, 4 pieces (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 100 grams) contains about 10 grams of carbohydrates.

Tofu Edamame Nuggets contains approximately 3 grams of fiber in 4 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Tofu Edamame Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.