Tofu Edamame Nuggets

Trader Joe's

19.3

% from protein

17.54

% from carbs

17.54

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
55
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.8 g
2.7%
Sugars 0.8 g
1.5%
Protein 2.8 g
5.5%
Vitamin A 125 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.4 mg

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Tofu Edamame Nuggets Nutrients FAQs

Nutrients

What is the calorie content of Tofu Edamame Nuggets?

A typical serving 4 pieces (100 grams) of Tofu Edamame Nuggets contains approximately 220 calories.

You can check the exact calorie content by logging Tofu Edamame Nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Edamame Nuggets have?

The amount of fat in Tofu Edamame Nuggets depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Tofu Edamame Nuggets contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Edamame Nuggets have?

The protein content in Tofu Edamame Nuggets depends on the ingredients exists in it. On average, 4 pieces (100 grams) of Tofu Edamame Nuggets contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Edamame Nuggets, Download Nutribit app for healthier you!

How much sugar does a Tofu Edamame Nuggets have?

On average, 4 pieces (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Edamame Nuggets.

How Much carbohydrates (carbs) is in Tofu Edamame Nuggets?

The amount of carbohydrates (carbs) in Tofu Edamame Nuggets depends on its serving size and preparation. On average, 4 pieces (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Edamame Nuggets.

How Much Fiber is in Tofu Edamame Nuggets?

Tofu Edamame Nuggets contains approximately 3 grams of fiber in 4 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Edamame Nuggets for healthier you!

What vitamins and minerals are in a Tofu Edamame Nuggets?

Vitamins in Tofu Edamame Nuggets:

  • Vitamin A:Tofu Edamame Nuggets has 500 IU of Vitamin A.

Tofu Edamame Nuggets contains following minerals:

  • Tofu Edamame Nuggets has 52mg of Calcium.
  • Tofu Edamame Nuggets has 340mg of Sodium, Na.
  • Tofu Edamame Nuggets has 1.44mg of Iron.

General

Does Tofu Edamame Nuggets contain caffeine?

Tofu Edamame Nuggets does not contain any caffeine.

Does Tofu Edamame Nuggets contain alcohol?

Tofu Edamame Nuggets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Edamame Nuggets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Edamame Nuggets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Edamame Nuggets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Edamame Nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Edamame Nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Edamame Nuggets for free?

Yes! Since Tofu Edamame Nuggets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Edamame Nuggets with water tracking feature?

Nutribit automatically calculates the water content of Tofu Edamame Nuggets and adds it to your daily hydration log. Simply log Tofu Edamame Nuggets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Edamame Nuggets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Edamame Nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Edamame Nuggets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Edamame Nuggets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Edamame Nuggets

Protein in Tofu Edamame Nuggets supports building and repairing tissues.

Builds and repairs tissues in Tofu Edamame Nuggets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Edamame Nuggets supports immune function.

Supports immune function in Tofu Edamame Nuggets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Edamame Nuggets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Edamame Nuggets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Edamame Nuggets provides energy.

Provides energy in Tofu Edamame Nuggets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Edamame Nuggets supports muscle growth and strength.

Supports muscle growth and strength in Tofu Edamame Nuggets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Edamame Nuggets helps in weight management.

Helps in weight management in Tofu Edamame Nuggets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Edamame Nuggets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Edamame Nuggets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Edamame Nuggets supports bone health.

Supports bone health in Tofu Edamame Nuggets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Edamame Nuggets improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Edamame Nuggets is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Edamame Nuggets regulates blood sugar levels.

Regulates blood sugar levels in Tofu Edamame Nuggets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Tofu Edamame Nuggets

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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