Tofu Spring Rolls
Trader Joe's
11.56
% from protein62.43
% from carbs62.43
% from fatNutrition Facts
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Tofu Spring Rolls Nutrients FAQs
Nutrients
- Tofu Spring Rolls has 52mg of Calcium.
- Tofu Spring Rolls has 240mg of Sodium, Na.
- Tofu Spring Rolls has 1.8mg of Iron.
What is the calorie content of Tofu Spring Rolls?
A typical serving 1 package (198 grams) of Tofu Spring Rolls contains approximately 400 calories.
You can check the exact calorie content by logging Tofu Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Spring Rolls have?
The amount of fat in Tofu Spring Rolls depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Tofu Spring Rolls contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Spring Rolls have?
The protein content in Tofu Spring Rolls depends on the ingredients exists in it. On average, 1 package (198 grams) of Tofu Spring Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Spring Rolls, Download Nutribit app for healthier you!
How much sugar does a Tofu Spring Rolls have?
On average, 1 package (198 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Spring Rolls.
How Much carbohydrates (carbs) is in Tofu Spring Rolls?
The amount of carbohydrates (carbs) in Tofu Spring Rolls depends on its serving size and preparation. On average, 1 package (198 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Spring Rolls.
How Much Fiber is in Tofu Spring Rolls?
Tofu Spring Rolls contains approximately 3 grams of fiber in 1 package (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Spring Rolls for healthier you!
What vitamins and minerals are in a Tofu Spring Rolls?
Tofu Spring Rolls contains following minerals:
General
Does Tofu Spring Rolls contain caffeine?
Tofu Spring Rolls does not contain any caffeine.
Does Tofu Spring Rolls contain alcohol?
Tofu Spring Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Spring Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Spring Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Spring Rolls for free?
Yes! Since Tofu Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Spring Rolls with water tracking feature?
Nutribit automatically calculates the water content of Tofu Spring Rolls and adds it to your daily hydration log. Simply log Tofu Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Spring Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Spring Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Spring Rolls
Total Carbohydrates in Tofu Spring Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Spring Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Spring Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Spring Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Spring Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Spring Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Spring Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Spring Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Spring Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Spring Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Spring Rolls enhances brain function and helps improve memory and focus.
Glucose from Tofu Spring Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Spring Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Spring Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Spring Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Spring Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Spring Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Spring Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Spring Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Spring Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Tofu Spring Rolls supports building and repairing tissues.
Builds and repairs tissues in Tofu Spring Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Spring Rolls supports immune function.
Supports immune function in Tofu Spring Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Spring Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Spring Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Spring Rolls provides energy.
Provides energy in Tofu Spring Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Spring Rolls supports muscle growth and strength.
Supports muscle growth and strength in Tofu Spring Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Spring Rolls helps in weight management.
Helps in weight management in Tofu Spring Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Spring Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Spring Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Spring Rolls supports bone health.
Supports bone health in Tofu Spring Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Spring Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Spring Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Spring Rolls regulates blood sugar levels.
Regulates blood sugar levels in Tofu Spring Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Tofu Spring Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.