Organic Baked Tofu, Teriyaki Flavor
Trader Joe's
31.25
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Organic Baked Tofu, Teriyaki Flavor Nutrients FAQs
Nutrients
- Vitamin C:Organic Baked Tofu, Teriyaki Flavor has 2.4 mg of Vitamin C.
- Organic Baked Tofu, Teriyaki Flavor has 80mg of Calcium.
- Organic Baked Tofu, Teriyaki Flavor has 530mg of Sodium, Na.
- Organic Baked Tofu, Teriyaki Flavor has 240mg of Potassium, K.
- Organic Baked Tofu, Teriyaki Flavor has 3mg of Iron.
What is the calorie content of Organic Baked Tofu, Teriyaki Flavor?
A typical serving 1 piece (99 grams) of Organic Baked Tofu, Teriyaki Flavor contains approximately 190 calories.
You can check the exact calorie content by logging Organic Baked Tofu, Teriyaki Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Baked Tofu, Teriyaki Flavor have?
The amount of fat in Organic Baked Tofu, Teriyaki Flavor depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Organic Baked Tofu, Teriyaki Flavor contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Baked Tofu, Teriyaki Flavor have?
The protein content in Organic Baked Tofu, Teriyaki Flavor depends on the ingredients exists in it. On average, 1 piece (99 grams) of Organic Baked Tofu, Teriyaki Flavor contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Baked Tofu, Teriyaki Flavor, Download Nutribit app for healthier you!
How much sugar does a Organic Baked Tofu, Teriyaki Flavor have?
On average, 1 piece (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Baked Tofu, Teriyaki Flavor.
How Much carbohydrates (carbs) is in Organic Baked Tofu, Teriyaki Flavor?
The amount of carbohydrates (carbs) in Organic Baked Tofu, Teriyaki Flavor depends on its serving size and preparation. On average, 1 piece (99 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Baked Tofu, Teriyaki Flavor.
How Much Fiber is in Organic Baked Tofu, Teriyaki Flavor?
Organic Baked Tofu, Teriyaki Flavor contains approximately 3 grams of fiber in 1 piece (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Baked Tofu, Teriyaki Flavor for healthier you!
What vitamins and minerals are in a Organic Baked Tofu, Teriyaki Flavor?
Vitamins in Organic Baked Tofu, Teriyaki Flavor:
Organic Baked Tofu, Teriyaki Flavor contains following minerals:
General
Does Organic Baked Tofu, Teriyaki Flavor contain caffeine?
Organic Baked Tofu, Teriyaki Flavor does not contain any caffeine.
Does Organic Baked Tofu, Teriyaki Flavor contain alcohol?
Organic Baked Tofu, Teriyaki Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Baked Tofu, Teriyaki Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Baked Tofu, Teriyaki Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Baked Tofu, Teriyaki Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Baked Tofu, Teriyaki Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Baked Tofu, Teriyaki Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Baked Tofu, Teriyaki Flavor for free?
Yes! Since Organic Baked Tofu, Teriyaki Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Baked Tofu, Teriyaki Flavor with water tracking feature?
Nutribit automatically calculates the water content of Organic Baked Tofu, Teriyaki Flavor and adds it to your daily hydration log. Simply log Organic Baked Tofu, Teriyaki Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Baked Tofu, Teriyaki Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Baked Tofu, Teriyaki Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Baked Tofu, Teriyaki Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Baked Tofu, Teriyaki Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Baked Tofu, Teriyaki Flavor
Protein in Organic Baked Tofu, Teriyaki Flavor supports building and repairing tissues.
Builds and repairs tissues in Organic Baked Tofu, Teriyaki Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Baked Tofu, Teriyaki Flavor supports immune function.
Supports immune function in Organic Baked Tofu, Teriyaki Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Baked Tofu, Teriyaki Flavor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Baked Tofu, Teriyaki Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Baked Tofu, Teriyaki Flavor provides energy.
Provides energy in Organic Baked Tofu, Teriyaki Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Baked Tofu, Teriyaki Flavor supports muscle growth and strength.
Supports muscle growth and strength in Organic Baked Tofu, Teriyaki Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Baked Tofu, Teriyaki Flavor helps in weight management.
Helps in weight management in Organic Baked Tofu, Teriyaki Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Baked Tofu, Teriyaki Flavor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Baked Tofu, Teriyaki Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Baked Tofu, Teriyaki Flavor supports bone health.
Supports bone health in Organic Baked Tofu, Teriyaki Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Baked Tofu, Teriyaki Flavor improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Baked Tofu, Teriyaki Flavor is essential for the health and growth of hair, skin, and nails.
Protein in Organic Baked Tofu, Teriyaki Flavor regulates blood sugar levels.
Regulates blood sugar levels in Organic Baked Tofu, Teriyaki Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor supports fluid balance.
Maintains Fluid Balance in Organic Baked Tofu, Teriyaki Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor supports nerve function.
Supports Nerve Function in Organic Baked Tofu, Teriyaki Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor helps regulate blood pressure.
Regulates Blood Pressure in Organic Baked Tofu, Teriyaki Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor supports muscle function.
Aids Muscle Function in Organic Baked Tofu, Teriyaki Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor aids nutrient absorption.
Improves Nutrient Absorption in Organic Baked Tofu, Teriyaki Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor helps balance pH levels.
Balances pH Levels in Organic Baked Tofu, Teriyaki Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Baked Tofu, Teriyaki Flavor supports bone health.
Supports Bone Health in Organic Baked Tofu, Teriyaki Flavor helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Organic Baked Tofu, Teriyaki Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.