Organic Baked Tofu, Teriyaki Flavor

Trader Joe's

Total Energy

190

kcal

31.25

% from carbs

31.25

% from protein

37.5

% from fats

In 99 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

530mg

23%

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

80mg

Iron, Fe

3mg

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Baked Tofu, Teriyaki Flavor

A typical serving 1 piece of Organic Baked Tofu, Teriyaki Flavor (99 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Baked Tofu, Teriyaki Flavor depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Organic Baked Tofu, Teriyaki Flavor contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Baked Tofu, Teriyaki Flavor depends on the ingredients exists in it. On average, 1 piece of Organic Baked Tofu, Teriyaki Flavor (about 99 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 99 grams) contains about 15 grams of carbohydrates.

Organic Baked Tofu, Teriyaki Flavor contains approximately 3 grams of fiber in 1 piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Organic Baked Tofu, Teriyaki Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.