Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

Trader Joe's

Total Energy

200

kcal

44.88

% from carbs

15.61

% from protein

39.51

% from fats

In 255 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

A typical serving 1 container salad plus dressing of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing (255 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (255 grams) of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients exists in it. On average, 1 container salad plus dressing of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing (about 255 grams) contains approximately 8 grams of protein.

On average, 1 container salad plus dressing (about 255 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container salad plus dressing (about 255 grams) contains about 23 grams of carbohydrates.

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container salad plus dressing Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.