Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing
Trader Joe's
15.61
% from protein44.88
% from carbs44.88
% from fatNutrition Facts
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Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing has 2000 IU of Vitamin A.
- Vitamin C:Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing has 24 mg of Vitamin C.
- Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing has 130mg of Calcium.
- Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing has 560mg of Sodium, Na.
- Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing has 1.44mg of Iron.
What is the calorie content of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?
A typical serving 1 container salad plus dressing (255 grams) of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 200 calories.
You can check the exact calorie content by logging Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing have?
The amount of fat in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (255 grams) of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing have?
The protein content in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients exists in it. On average, 1 container salad plus dressing (255 grams) of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing have?
On average, 1 container salad plus dressing (255 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing.
How Much carbohydrates (carbs) is in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?
The amount of carbohydrates (carbs) in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on its serving size and preparation. On average, 1 container salad plus dressing (255 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing.
How Much Fiber is in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?
Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing for healthier you!
What vitamins and minerals are in a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?
Vitamins in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing:
Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains following minerals:
General
Does Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain caffeine?
Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing does not contain any caffeine.
Does Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain alcohol?
Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing for free?
Yes! Since Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and adds it to your daily hydration log. Simply log Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing
Protein and Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports bone health.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports immune function.
Supports immune function in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing provides energy.
Provides energy in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps in weight management.
Helps in weight management in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports digestion.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports heart health.
Soluble fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing aids in weight management.
Fiber-rich foods in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing regulates blood sugar.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing promotes gut health.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing lowers the risk of colon cancer.
A high-fiber diet from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is linked to a reduced risk of colon cancer.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing improves skin health.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps lower blood pressure.
Adequate fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing boosts immune function.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing reduces the risk of type 2 diabetes.
Fiber in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports eye health.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing boosts immune function.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing promotes healthy skin.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing enhances reproductive health.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing reduces the risk of certain cancers.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing promotes healthy development during pregnancy.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing maintains healthy mucous membranes.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing improves wound healing.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing may reduce the risk of macular degeneration.
Vitamin A in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports nerve function.
Supports Nerve Function in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports muscle function.
Aids Muscle Function in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps balance pH levels.
Balances pH Levels in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing supports bone health.
Supports Bone Health in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 container salad plus dressing Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.