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Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

Trader Joe's

200

kcal Energy

44.9%

% from carbs

15.6%

% from protein

39.5%

% from fats

In 255 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g
Calories
200

% Daily Value

Total Fat 9 g
13.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 23 g
8.4%
Fiber 5 g
17.9%
Sugars 8 g
16%
Protein 8 g
16%
Iron 1.44 mg
8%
Vitamin A, IU 2000 IU
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

Nutrients

What is the calorie content of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?

A typical serving 1 container salad plus dressing of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing (255 grams) contains approximately 200 calories. You can check the exact calorie content by logging Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing have?

The amount of fat in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (255 grams) of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing have?

The protein content in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients exists in it. On average, 1 container salad plus dressing of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing (about 255 grams) contains approximately 8 grams of protein.

Is Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing a good source of protein?

The protein content in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing depends on the ingredients exists in it. On average, 1 container salad plus dressing of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing (about 255 grams) contains approximately 8 grams of protein.

How much sugar does a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing have?

On average, 1 container salad plus dressing (about 255 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain added sugar?

On average, 1 container salad plus dressing (about 255 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?

On average, 1 container salad plus dressing (about 255 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing suitable for vegans?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain caffeine?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain alcohol?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing healthier?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in Nutribit?

Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contains approximately 5 grams of fiber in 1 container salad plus dressing (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing for free?

Yes! Since Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and adds it to your daily hydration log. Simply log Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!