Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette

Trader Joe's

Total Energy

170

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 100 g

% daily value


Total Fat

14g

21.5%


Saturated

3g

15%


Cholesterol

15mg

5%


Sodium, Na

370mg

16.1%


Potassium, K

180mg

3.8%


Total Carbohydrates

6g

2.2%


Fiber

0.5g

1.8%


Sugars

2g

4%


Protein

6g

12%






Calcium, Ca

170mg


Iron, Fe

1.1mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D (D2 + D3)

0.1UG


Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette

A typical serving 3 cups salad + dressing of Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette depends on the ingredients and preparation method. On average, one serving 3 cups salad + dressing (100 grams) of Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette depends on the ingredients exists in it. On average, 3 cups salad + dressing of Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette (about 100 grams) contains approximately 6 grams of protein.

On average, 3 cups salad + dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups salad + dressing (about 100 grams) contains about 6 grams of carbohydrates.

Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette contains approximately 0.5 grams of fiber in 3 cups salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 3 cups salad + dressing Everyday Butter Lettuce Salad Kit, with Parmesan Cheese, Croissant Croutons & Ranch Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.