Spicy Jollof Seasoned Rice Mix

Trader Joe's

8.31

% from protein

89.35

% from carbs

89.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169.7 g(170g)
Amount per serving
Calories
636.4
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 409.1 mg
17.8%
Potassium, K 484.8 mg
10.3%
Total Carbohydrates 130.3 g
47.4%
Fiber 6.1 g
21.6%
Sugars 6.1 g
12.1%
Protein 12.1 g
24.2%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 121.2 mg
Iron 5.5 mg
Sugars, added 0 g

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Spicy Jollof Seasoned Rice Mix Nutrients FAQs

Nutrients

What is the calorie content of Spicy Jollof Seasoned Rice Mix?

A typical serving 0.33 cup dry mix (56 grams) of Spicy Jollof Seasoned Rice Mix contains approximately 210 calories.

You can check the exact calorie content by logging Spicy Jollof Seasoned Rice Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Jollof Seasoned Rice Mix have?

The amount of fat in Spicy Jollof Seasoned Rice Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (56 grams) of Spicy Jollof Seasoned Rice Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Jollof Seasoned Rice Mix have?

The protein content in Spicy Jollof Seasoned Rice Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (56 grams) of Spicy Jollof Seasoned Rice Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Jollof Seasoned Rice Mix, Download Nutribit app for healthier you!

How much sugar does a Spicy Jollof Seasoned Rice Mix have?

On average, 0.33 cup dry mix (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Jollof Seasoned Rice Mix.

How Much carbohydrates (carbs) is in Spicy Jollof Seasoned Rice Mix?

The amount of carbohydrates (carbs) in Spicy Jollof Seasoned Rice Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (56 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Jollof Seasoned Rice Mix.

How Much Fiber is in Spicy Jollof Seasoned Rice Mix?

Spicy Jollof Seasoned Rice Mix contains approximately 2 grams of fiber in 0.33 cup dry mix (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Jollof Seasoned Rice Mix for healthier you!

What vitamins and minerals are in a Spicy Jollof Seasoned Rice Mix?

Spicy Jollof Seasoned Rice Mix contains following minerals:

  • Spicy Jollof Seasoned Rice Mix has 40mg of Calcium.
  • Spicy Jollof Seasoned Rice Mix has 135mg of Sodium, Na.
  • Spicy Jollof Seasoned Rice Mix has 160mg of Potassium, K.
  • Spicy Jollof Seasoned Rice Mix has 1.8mg of Iron.

General

Does Spicy Jollof Seasoned Rice Mix contain caffeine?

Spicy Jollof Seasoned Rice Mix does not contain any caffeine.

Does Spicy Jollof Seasoned Rice Mix contain alcohol?

Spicy Jollof Seasoned Rice Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Jollof Seasoned Rice Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Jollof Seasoned Rice Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Jollof Seasoned Rice Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Jollof Seasoned Rice Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Jollof Seasoned Rice Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Jollof Seasoned Rice Mix for free?

Yes! Since Spicy Jollof Seasoned Rice Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Jollof Seasoned Rice Mix with water tracking feature?

Nutribit automatically calculates the water content of Spicy Jollof Seasoned Rice Mix and adds it to your daily hydration log. Simply log Spicy Jollof Seasoned Rice Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Jollof Seasoned Rice Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Jollof Seasoned Rice Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Jollof Seasoned Rice Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Jollof Seasoned Rice Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Jollof Seasoned Rice Mix

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Jollof Seasoned Rice Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Jollof Seasoned Rice Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Jollof Seasoned Rice Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Jollof Seasoned Rice Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Jollof Seasoned Rice Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix enhances brain function and helps improve memory and focus.

Glucose from Spicy Jollof Seasoned Rice Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Jollof Seasoned Rice Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Jollof Seasoned Rice Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Jollof Seasoned Rice Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Jollof Seasoned Rice Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Jollof Seasoned Rice Mix, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup dry mix Spicy Jollof Seasoned Rice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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