Jollof Rice

Main, Flavorful, spicy rice

Total Energy

242

kcal

67.07

% from carbs

9.58

% from protein

23.35

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4.5g

9%

Starch

30g

Protein

6g

12%

Water

140g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jollof Rice

A typical serving 1 cup of Jollof Rice (200 grams) contains approximately 242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jollof Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jollof Rice contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jollof Rice depends on the ingredients exists in it. On average, 1 cup of Jollof Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 42 grams of carbohydrates.

Jollof Rice contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 1 cup Jollof Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.