Jollof Rice
Main, Flavorful, spicy rice
9.58
% from protein67.07
% from carbs67.07
% from fatNutrition Facts
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Jollof Rice Nutrients FAQs
Nutrients
- Vitamin C:Jollof Rice has 10 mg of Vitamin C.
- Jollof Rice has 20mg of Calcium.
- Jollof Rice has 30mg of Sodium, Na.
- Jollof Rice has 250mg of Potassium, K.
- Jollof Rice has 2.5mg of Iron.
What is the calorie content of Jollof Rice?
A typical serving 1 cup (200 grams) of Jollof Rice contains approximately 242 calories.
You can check the exact calorie content by logging Jollof Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jollof Rice have?
The amount of fat in Jollof Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jollof Rice contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jollof Rice have?
The protein content in Jollof Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Jollof Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jollof Rice, Download Nutribit app for healthier you!
How much sugar does a Jollof Rice have?
On average, 1 cup (200 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jollof Rice.
How Much carbohydrates (carbs) is in Jollof Rice?
The amount of carbohydrates (carbs) in Jollof Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jollof Rice.
How Much Fiber is in Jollof Rice?
Jollof Rice contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jollof Rice for healthier you!
What vitamins and minerals are in a Jollof Rice?
Vitamins in Jollof Rice:
Jollof Rice contains following minerals:
General
Does Jollof Rice contain caffeine?
Jollof Rice does not contain any caffeine.
Does Jollof Rice contain alcohol?
Jollof Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jollof Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jollof Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jollof Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jollof Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jollof Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jollof Rice for free?
Yes! Since Jollof Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jollof Rice with water tracking feature?
Nutribit automatically calculates the water content of Jollof Rice and adds it to your daily hydration log. Simply log Jollof Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jollof Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jollof Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jollof Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jollof Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jollof Rice
Total Carbohydrates in Jollof Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jollof Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jollof Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jollof Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jollof Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jollof Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jollof Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jollof Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jollof Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jollof Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jollof Rice enhances brain function and helps improve memory and focus.
Glucose from Jollof Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jollof Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jollof Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jollof Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jollof Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jollof Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jollof Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jollof Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jollof Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 242 calories?
The amount of exercise required to burn off 1 cup Jollof Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.