Stuffed Peppers with Seasoned Turkey & Rice

Trader Joe's

52.61

% from protein

29.02

% from carbs

29.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Cholesterol 100 mg
33.3%
Sodium, Na 250 mg
10.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 29 g
58%
Vitamin D 12 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 20 mg
Iron 1.9 mg
Sugars, added 0 g

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Stuffed Peppers with Seasoned Turkey & Rice Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Peppers with Seasoned Turkey & Rice?

A typical serving 1 stuffed pepper (213 grams) of Stuffed Peppers with Seasoned Turkey & Rice contains approximately 220 calories.

You can check the exact calorie content by logging Stuffed Peppers with Seasoned Turkey & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Peppers with Seasoned Turkey & Rice have?

The amount of fat in Stuffed Peppers with Seasoned Turkey & Rice depends on the ingredients and preparation method. On average, one serving 1 stuffed pepper (213 grams) of Stuffed Peppers with Seasoned Turkey & Rice contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Peppers with Seasoned Turkey & Rice have?

The protein content in Stuffed Peppers with Seasoned Turkey & Rice depends on the ingredients exists in it. On average, 1 stuffed pepper (213 grams) of Stuffed Peppers with Seasoned Turkey & Rice contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Peppers with Seasoned Turkey & Rice, Download Nutribit app for healthier you!

How much sugar does a Stuffed Peppers with Seasoned Turkey & Rice have?

On average, 1 stuffed pepper (213 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Peppers with Seasoned Turkey & Rice.

How Much carbohydrates (carbs) is in Stuffed Peppers with Seasoned Turkey & Rice?

The amount of carbohydrates (carbs) in Stuffed Peppers with Seasoned Turkey & Rice depends on its serving size and preparation. On average, 1 stuffed pepper (213 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Peppers with Seasoned Turkey & Rice.

How Much Fiber is in Stuffed Peppers with Seasoned Turkey & Rice?

Stuffed Peppers with Seasoned Turkey & Rice contains approximately 2 grams of fiber in 1 stuffed pepper (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Peppers with Seasoned Turkey & Rice for healthier you!

What vitamins and minerals are in a Stuffed Peppers with Seasoned Turkey & Rice?

Vitamins in Stuffed Peppers with Seasoned Turkey & Rice:

  • Vitamin D:Stuffed Peppers with Seasoned Turkey & Rice has 12 IU of Vitamin D.

Stuffed Peppers with Seasoned Turkey & Rice contains following minerals:

  • Stuffed Peppers with Seasoned Turkey & Rice has 20mg of Calcium.
  • Stuffed Peppers with Seasoned Turkey & Rice has 250mg of Sodium, Na.
  • Stuffed Peppers with Seasoned Turkey & Rice has 400mg of Potassium, K.
  • Stuffed Peppers with Seasoned Turkey & Rice has 1.9mg of Iron.

General

Does Stuffed Peppers with Seasoned Turkey & Rice contain caffeine?

Stuffed Peppers with Seasoned Turkey & Rice does not contain any caffeine.

Does Stuffed Peppers with Seasoned Turkey & Rice contain alcohol?

Stuffed Peppers with Seasoned Turkey & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Peppers with Seasoned Turkey & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Peppers with Seasoned Turkey & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Peppers with Seasoned Turkey & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Peppers with Seasoned Turkey & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Peppers with Seasoned Turkey & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Peppers with Seasoned Turkey & Rice for free?

Yes! Since Stuffed Peppers with Seasoned Turkey & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Peppers with Seasoned Turkey & Rice with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Peppers with Seasoned Turkey & Rice and adds it to your daily hydration log. Simply log Stuffed Peppers with Seasoned Turkey & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Peppers with Seasoned Turkey & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Peppers with Seasoned Turkey & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Peppers with Seasoned Turkey & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Peppers with Seasoned Turkey & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Peppers with Seasoned Turkey & Rice

Protein in Stuffed Peppers with Seasoned Turkey & Rice supports building and repairing tissues.

Builds and repairs tissues in Stuffed Peppers with Seasoned Turkey & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Peppers with Seasoned Turkey & Rice supports immune function.

Supports immune function in Stuffed Peppers with Seasoned Turkey & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Peppers with Seasoned Turkey & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Peppers with Seasoned Turkey & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Peppers with Seasoned Turkey & Rice provides energy.

Provides energy in Stuffed Peppers with Seasoned Turkey & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Peppers with Seasoned Turkey & Rice supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Peppers with Seasoned Turkey & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Peppers with Seasoned Turkey & Rice helps in weight management.

Helps in weight management in Stuffed Peppers with Seasoned Turkey & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Peppers with Seasoned Turkey & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Peppers with Seasoned Turkey & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Peppers with Seasoned Turkey & Rice supports bone health.

Supports bone health in Stuffed Peppers with Seasoned Turkey & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Peppers with Seasoned Turkey & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Peppers with Seasoned Turkey & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Peppers with Seasoned Turkey & Rice regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Peppers with Seasoned Turkey & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 stuffed pepper Stuffed Peppers with Seasoned Turkey & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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