Jollof Rice with Chicken
Ayo
35.16
% from protein25.27
% from carbs25.27
% from fatNutrition Facts
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Jollof Rice with Chicken Nutrients FAQs
Nutrients
- Jollof Rice with Chicken has 40mg of Calcium.
- Jollof Rice with Chicken has 220mg of Sodium, Na.
- Jollof Rice with Chicken has 705mg of Potassium, K.
- Jollof Rice with Chicken has 3mg of Iron.
What is the calorie content of Jollof Rice with Chicken?
A typical serving 10 oz. (283 grams) of Jollof Rice with Chicken contains approximately 360 calories.
You can check the exact calorie content by logging Jollof Rice with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jollof Rice with Chicken have?
The amount of fat in Jollof Rice with Chicken depends on the ingredients and preparation method. On average, one serving 10 oz. (283 grams) of Jollof Rice with Chicken contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jollof Rice with Chicken have?
The protein content in Jollof Rice with Chicken depends on the ingredients exists in it. On average, 10 oz. (283 grams) of Jollof Rice with Chicken contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Jollof Rice with Chicken, Download Nutribit app for healthier you!
How much sugar does a Jollof Rice with Chicken have?
On average, 10 oz. (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jollof Rice with Chicken.
How Much carbohydrates (carbs) is in Jollof Rice with Chicken?
The amount of carbohydrates (carbs) in Jollof Rice with Chicken depends on its serving size and preparation. On average, 10 oz. (283 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jollof Rice with Chicken.
How Much Fiber is in Jollof Rice with Chicken?
Jollof Rice with Chicken contains approximately 3 grams of fiber in 10 oz. (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jollof Rice with Chicken for healthier you!
What vitamins and minerals are in a Jollof Rice with Chicken?
Jollof Rice with Chicken contains following minerals:
General
Does Jollof Rice with Chicken contain caffeine?
Jollof Rice with Chicken does not contain any caffeine.
Does Jollof Rice with Chicken contain alcohol?
Jollof Rice with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jollof Rice with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jollof Rice with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jollof Rice with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jollof Rice with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jollof Rice with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jollof Rice with Chicken for free?
Yes! Since Jollof Rice with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jollof Rice with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Jollof Rice with Chicken and adds it to your daily hydration log. Simply log Jollof Rice with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jollof Rice with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jollof Rice with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jollof Rice with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jollof Rice with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jollof Rice with Chicken
Protein in Jollof Rice with Chicken supports building and repairing tissues.
Builds and repairs tissues in Jollof Rice with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jollof Rice with Chicken supports immune function.
Supports immune function in Jollof Rice with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jollof Rice with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jollof Rice with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jollof Rice with Chicken provides energy.
Provides energy in Jollof Rice with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jollof Rice with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Jollof Rice with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jollof Rice with Chicken helps in weight management.
Helps in weight management in Jollof Rice with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jollof Rice with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jollof Rice with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jollof Rice with Chicken supports bone health.
Supports bone health in Jollof Rice with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jollof Rice with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Jollof Rice with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Jollof Rice with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Jollof Rice with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Jollof Rice with Chicken supports heart health.
Supports Heart Health in Jollof Rice with Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Jollof Rice with Chicken supports muscle function.
Muscle Function in Jollof Rice with Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Jollof Rice with Chicken supports bone health.
Bone Health in Jollof Rice with Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Jollof Rice with Chicken supports fluid balance.
Fluid Balance in Jollof Rice with Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jollof Rice with Chicken supports nerve function.
Nerve Function in Jollof Rice with Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jollof Rice with Chicken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jollof Rice with Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jollof Rice with Chicken helps regulate blood sugar.
Regulates Blood Sugar in Jollof Rice with Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Jollof Rice with Chicken reduces water retention.
Reduces Water Retention in Jollof Rice with Chicken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jollof Rice with Chicken helps reduce hypertension.
Adequate Reduces Hypertension in Jollof Rice with Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 360 calories?
The amount of exercise required to burn off 10 oz. Jollof Rice with Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.