Greek Style Chicken with Orzo, Spinach and Feta Cheese

Trader Joe's

Total Energy

460

kcal

28.63

% from carbs

30.37

% from protein

41

% from fats

In 255 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

860mg

37.4%

Potassium, K

770mg

16.4%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

35g

70%

Calcium, Ca

200mg

Iron, Fe

3.9mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Chicken with Orzo, Spinach and Feta Cheese

A typical serving 0.5 package of Greek Style Chicken with Orzo, Spinach and Feta Cheese (255 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Chicken with Orzo, Spinach and Feta Cheese depends on the ingredients and preparation method. On average, one serving 0.5 package (255 grams) of Greek Style Chicken with Orzo, Spinach and Feta Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Chicken with Orzo, Spinach and Feta Cheese depends on the ingredients exists in it. On average, 0.5 package of Greek Style Chicken with Orzo, Spinach and Feta Cheese (about 255 grams) contains approximately 35 grams of protein.

On average, 0.5 package (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 255 grams) contains about 33 grams of carbohydrates.

Greek Style Chicken with Orzo, Spinach and Feta Cheese contains approximately 4 grams of fiber in 0.5 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 0.5 package Greek Style Chicken with Orzo, Spinach and Feta Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.