Bulgur Pilaf, with Butternut Squash & Feta Cheese

Trader Joe's

12.37

% from protein

41.24

% from carbs

41.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1 mg
Sugars, added 0 g

More items Like Bulgur Pilaf, with Butternut Squash & Feta Cheese

Butternut Squash Mac & Cheese

Trader Joe's

250 kcal
Cur Butternut Squash

Trader Joe's

40 kcal
Cut Butternut Squash

Trader Joe's

40 kcal
Ravioli, Butternut Squash, Beet & Goat Cheese

Trader Joe's

210 kcal
Bisque, Pumpkin Butternut Squash

Trader Joe's

100 kcal
Butternut Squash Pizza Crust

Trader Joe's

60 kcal
Butternut Squash Parmigiana with an Amaretti Crunch

Trader Joe's

180 kcal
Leafy Greens with Butternut Squash, Salad Kit

Trader Joe's

140 kcal
Gyoza, Whole Wheat Butternut Squash

Trader Joe's

180 kcal
Butternut Squash & Creamed Spinach Gratin

Trader Joe's

120 kcal
Whole Wheat Butternut Squash Gyoza

Trader Joe's

180 kcal
Organic Fall Zucchette Pasta, Butternut Squash

Trader Joe's

200 kcal
Risotto, Riced Cauliflower & Butternut Squash

Trader Joe's Organics

70 kcal
Butternut Squash Trangoli

Trader Giotto's

230 kcal
Spread, Feta Cheese

Trader Joe's

60 kcal
Pilaf de bulgur

Common Food

132 kcal
Crumbled Feta Cheese with Mediterranean Herbs

Trader Joe's

70 kcal
Superfood Pilaf

Trader Joe's

160 kcal
Jamie Oliver Butternut Squash & Quinoa Pilaf

Compliments

180 kcal
Little Butternut Squash & Feta Pie

Higgidy

453 kcal
Pastry Bites with Feta Cheese & Caramelized Onions

Trader Joe's

240 kcal
Spanakopita filled with Spinach, Ricotta & Feta Cheese

Trader Joe's

170 kcal
Mac & Cheese With Butternut Squash

HMR

240 kcal

Bulgur Pilaf, with Butternut Squash & Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Bulgur Pilaf, with Butternut Squash & Feta Cheese?

A typical serving 1 cup (111 grams) of Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 200 calories.

You can check the exact calorie content by logging Bulgur Pilaf, with Butternut Squash & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Pilaf, with Butternut Squash & Feta Cheese have?

The amount of fat in Bulgur Pilaf, with Butternut Squash & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (111 grams) of Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Pilaf, with Butternut Squash & Feta Cheese have?

The protein content in Bulgur Pilaf, with Butternut Squash & Feta Cheese depends on the ingredients exists in it. On average, 1 cup (111 grams) of Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur Pilaf, with Butternut Squash & Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Bulgur Pilaf, with Butternut Squash & Feta Cheese have?

On average, 1 cup (111 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Pilaf, with Butternut Squash & Feta Cheese.

How Much carbohydrates (carbs) is in Bulgur Pilaf, with Butternut Squash & Feta Cheese?

The amount of carbohydrates (carbs) in Bulgur Pilaf, with Butternut Squash & Feta Cheese depends on its serving size and preparation. On average, 1 cup (111 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur Pilaf, with Butternut Squash & Feta Cheese.

How Much Fiber is in Bulgur Pilaf, with Butternut Squash & Feta Cheese?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Pilaf, with Butternut Squash & Feta Cheese for healthier you!

What vitamins and minerals are in a Bulgur Pilaf, with Butternut Squash & Feta Cheese?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains following minerals:

  • Bulgur Pilaf, with Butternut Squash & Feta Cheese has 40mg of Calcium.
  • Bulgur Pilaf, with Butternut Squash & Feta Cheese has 380mg of Sodium, Na.
  • Bulgur Pilaf, with Butternut Squash & Feta Cheese has 250mg of Potassium, K.
  • Bulgur Pilaf, with Butternut Squash & Feta Cheese has 1mg of Iron.

General

Does Bulgur Pilaf, with Butternut Squash & Feta Cheese contain caffeine?

Bulgur Pilaf, with Butternut Squash & Feta Cheese does not contain any caffeine.

Does Bulgur Pilaf, with Butternut Squash & Feta Cheese contain alcohol?

Bulgur Pilaf, with Butternut Squash & Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Pilaf, with Butternut Squash & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Pilaf, with Butternut Squash & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Pilaf, with Butternut Squash & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Pilaf, with Butternut Squash & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Pilaf, with Butternut Squash & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Pilaf, with Butternut Squash & Feta Cheese for free?

Yes! Since Bulgur Pilaf, with Butternut Squash & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Pilaf, with Butternut Squash & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bulgur Pilaf, with Butternut Squash & Feta Cheese and adds it to your daily hydration log. Simply log Bulgur Pilaf, with Butternut Squash & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur Pilaf, with Butternut Squash & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Pilaf, with Butternut Squash & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Pilaf, with Butternut Squash & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Pilaf, with Butternut Squash & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur Pilaf, with Butternut Squash & Feta Cheese

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese supports fluid balance.

Maintains Fluid Balance in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese supports nerve function.

Supports Nerve Function in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese supports muscle function.

Aids Muscle Function in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Bulgur Pilaf, with Butternut Squash & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps balance pH levels.

Balances pH Levels in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bulgur Pilaf, with Butternut Squash & Feta Cheese supports bone health.

Supports Bone Health in Bulgur Pilaf, with Butternut Squash & Feta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Bulgur Pilaf, with Butternut Squash & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP