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Bulgur Pilaf, with Butternut Squash & Feta Cheese

Trader Joe's

200

kcal Energy

41.2%

% from carbs

12.4%

% from protein

46.4%

% from fats

In 111 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g
Calories
200

% Daily Value

Total Fat 10 g
15.4%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur Pilaf, with Butternut Squash & Feta Cheese

Nutrients

What is the calorie content of Bulgur Pilaf, with Butternut Squash & Feta Cheese?

A typical serving 1 cup of Bulgur Pilaf, with Butternut Squash & Feta Cheese (111 grams) contains approximately 200 calories. You can check the exact calorie content by logging Bulgur Pilaf, with Butternut Squash & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Pilaf, with Butternut Squash & Feta Cheese have?

The amount of fat in Bulgur Pilaf, with Butternut Squash & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (111 grams) of Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Pilaf, with Butternut Squash & Feta Cheese have?

The protein content in Bulgur Pilaf, with Butternut Squash & Feta Cheese depends on the ingredients exists in it. On average, 1 cup of Bulgur Pilaf, with Butternut Squash & Feta Cheese (about 111 grams) contains approximately 6 grams of protein.

Is Bulgur Pilaf, with Butternut Squash & Feta Cheese a good source of protein?

The protein content in Bulgur Pilaf, with Butternut Squash & Feta Cheese depends on the ingredients exists in it. On average, 1 cup of Bulgur Pilaf, with Butternut Squash & Feta Cheese (about 111 grams) contains approximately 6 grams of protein.

How much sugar does a Bulgur Pilaf, with Butternut Squash & Feta Cheese have?

On average, 1 cup (about 111 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bulgur Pilaf, with Butternut Squash & Feta Cheese contain added sugar?

On average, 1 cup (about 111 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bulgur Pilaf, with Butternut Squash & Feta Cheese?

On average, 1 cup (about 111 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Bulgur Pilaf, with Butternut Squash & Feta Cheese?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bulgur Pilaf, with Butternut Squash & Feta Cheese?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bulgur Pilaf, with Butternut Squash & Feta Cheese suitable for vegans?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bulgur Pilaf, with Butternut Squash & Feta Cheese contain caffeine?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bulgur Pilaf, with Butternut Squash & Feta Cheese contain alcohol?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bulgur Pilaf, with Butternut Squash & Feta Cheese healthier?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bulgur Pilaf, with Butternut Squash & Feta Cheese in Nutribit?

Bulgur Pilaf, with Butternut Squash & Feta Cheese contains approximately 2 grams of fiber in 1 cup (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Pilaf, with Butternut Squash & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Pilaf, with Butternut Squash & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Pilaf, with Butternut Squash & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Pilaf, with Butternut Squash & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Pilaf, with Butternut Squash & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Pilaf, with Butternut Squash & Feta Cheese for free?

Yes! Since Bulgur Pilaf, with Butternut Squash & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Pilaf, with Butternut Squash & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bulgur Pilaf, with Butternut Squash & Feta Cheese and adds it to your daily hydration log. Simply log Bulgur Pilaf, with Butternut Squash & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur Pilaf, with Butternut Squash & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Pilaf, with Butternut Squash & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Pilaf, with Butternut Squash & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Pilaf, with Butternut Squash & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!