Pastry Bites with Feta Cheese & Caramelized Onions

Trader Joe's

8.26

% from protein

24.79

% from carbs

24.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3 g
15%

Cholesterol 16.3 mg
5.4%

Sodium, Na 75 mg
3.3%

Potassium, K 48.3 mg
1%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.3 g
0.9%

Sugars 0.8 g
1.5%

Protein 1.3 g
2.5%

Vitamin A 50 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 19.5 mg

Iron 0.3 mg

Sugars, added 0.3 g

Pastry Bites with Feta Cheese & Caramelized Onions Nutrients FAQs

Nutrients

What is the calorie content of Pastry Bites with Feta Cheese & Caramelized Onions?

A typical serving 4 pieces (80 grams) of Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 240 calories.

You can check the exact calorie content by logging Pastry Bites with Feta Cheese & Caramelized Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastry Bites with Feta Cheese & Caramelized Onions have?

The amount of fat in Pastry Bites with Feta Cheese & Caramelized Onions depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastry Bites with Feta Cheese & Caramelized Onions have?

The protein content in Pastry Bites with Feta Cheese & Caramelized Onions depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pastry Bites with Feta Cheese & Caramelized Onions, Download Nutribit app for healthier you!

How much sugar does a Pastry Bites with Feta Cheese & Caramelized Onions have?

On average, 4 pieces (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry Bites with Feta Cheese & Caramelized Onions.

How Much carbohydrates (carbs) is in Pastry Bites with Feta Cheese & Caramelized Onions?

The amount of carbohydrates (carbs) in Pastry Bites with Feta Cheese & Caramelized Onions depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastry Bites with Feta Cheese & Caramelized Onions.

How Much Fiber is in Pastry Bites with Feta Cheese & Caramelized Onions?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry Bites with Feta Cheese & Caramelized Onions for healthier you!

What vitamins and minerals are in a Pastry Bites with Feta Cheese & Caramelized Onions?

Vitamins in Pastry Bites with Feta Cheese & Caramelized Onions:

  • Vitamin A:Pastry Bites with Feta Cheese & Caramelized Onions has 200 IU of Vitamin A.

Pastry Bites with Feta Cheese & Caramelized Onions contains following minerals:

  • Pastry Bites with Feta Cheese & Caramelized Onions has 78mg of Calcium.
  • Pastry Bites with Feta Cheese & Caramelized Onions has 300mg of Sodium, Na.
  • Pastry Bites with Feta Cheese & Caramelized Onions has 193mg of Potassium, K.
  • Pastry Bites with Feta Cheese & Caramelized Onions has 1mg of Iron.

General

Does Pastry Bites with Feta Cheese & Caramelized Onions contain caffeine?

Pastry Bites with Feta Cheese & Caramelized Onions does not contain any caffeine.

Does Pastry Bites with Feta Cheese & Caramelized Onions contain alcohol?

Pastry Bites with Feta Cheese & Caramelized Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastry Bites with Feta Cheese & Caramelized Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry Bites with Feta Cheese & Caramelized Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastry Bites with Feta Cheese & Caramelized Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastry Bites with Feta Cheese & Caramelized Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry Bites with Feta Cheese & Caramelized Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastry Bites with Feta Cheese & Caramelized Onions for free?

Yes! Since Pastry Bites with Feta Cheese & Caramelized Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastry Bites with Feta Cheese & Caramelized Onions with water tracking feature?

Nutribit automatically calculates the water content of Pastry Bites with Feta Cheese & Caramelized Onions and adds it to your daily hydration log. Simply log Pastry Bites with Feta Cheese & Caramelized Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastry Bites with Feta Cheese & Caramelized Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastry Bites with Feta Cheese & Caramelized Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastry Bites with Feta Cheese & Caramelized Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastry Bites with Feta Cheese & Caramelized Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastry Bites with Feta Cheese & Caramelized Onions

How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Pastry Bites with Feta Cheese & Caramelized Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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