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Pastry Bites with Feta Cheese & Caramelized Onions

Trader Joe's

240

kcal Energy

24.8%

% from carbs

8.3%

% from protein

66.9%

% from fats

In 80 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g
Calories
240

% Daily Value

Total Fat 18 g
27.7%
Saturated 12 g
60%
Trans Fats 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 300 mg
13%
Potassium, K 193 mg
4.1%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 5 g
10%
Iron 1 mg
5.6%
Vitamin A, IU 200 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 1 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry Bites with Feta Cheese & Caramelized Onions

Nutrients

What is the calorie content of Pastry Bites with Feta Cheese & Caramelized Onions?

A typical serving 4 pieces of Pastry Bites with Feta Cheese & Caramelized Onions (80 grams) contains approximately 240 calories. You can check the exact calorie content by logging Pastry Bites with Feta Cheese & Caramelized Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastry Bites with Feta Cheese & Caramelized Onions have?

The amount of fat in Pastry Bites with Feta Cheese & Caramelized Onions depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pastry Bites with Feta Cheese & Caramelized Onions have?

The protein content in Pastry Bites with Feta Cheese & Caramelized Onions depends on the ingredients exists in it. On average, 4 pieces of Pastry Bites with Feta Cheese & Caramelized Onions (about 80 grams) contains approximately 5 grams of protein.

Is Pastry Bites with Feta Cheese & Caramelized Onions a good source of protein?

The protein content in Pastry Bites with Feta Cheese & Caramelized Onions depends on the ingredients exists in it. On average, 4 pieces of Pastry Bites with Feta Cheese & Caramelized Onions (about 80 grams) contains approximately 5 grams of protein.

How much sugar does a Pastry Bites with Feta Cheese & Caramelized Onions have?

On average, 4 pieces (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pastry Bites with Feta Cheese & Caramelized Onions contain added sugar?

On average, 4 pieces (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastry Bites with Feta Cheese & Caramelized Onions?

On average, 4 pieces (about 80 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Pastry Bites with Feta Cheese & Caramelized Onions?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pastry Bites with Feta Cheese & Caramelized Onions?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pastry Bites with Feta Cheese & Caramelized Onions suitable for vegans?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastry Bites with Feta Cheese & Caramelized Onions contain caffeine?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastry Bites with Feta Cheese & Caramelized Onions contain alcohol?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pastry Bites with Feta Cheese & Caramelized Onions healthier?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pastry Bites with Feta Cheese & Caramelized Onions in Nutribit?

Pastry Bites with Feta Cheese & Caramelized Onions contains approximately 1 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastry Bites with Feta Cheese & Caramelized Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry Bites with Feta Cheese & Caramelized Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastry Bites with Feta Cheese & Caramelized Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastry Bites with Feta Cheese & Caramelized Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry Bites with Feta Cheese & Caramelized Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastry Bites with Feta Cheese & Caramelized Onions for free?

Yes! Since Pastry Bites with Feta Cheese & Caramelized Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastry Bites with Feta Cheese & Caramelized Onions with water tracking feature?

Nutribit automatically calculates the water content of Pastry Bites with Feta Cheese & Caramelized Onions and adds it to your daily hydration log. Simply log Pastry Bites with Feta Cheese & Caramelized Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastry Bites with Feta Cheese & Caramelized Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastry Bites with Feta Cheese & Caramelized Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastry Bites with Feta Cheese & Caramelized Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastry Bites with Feta Cheese & Caramelized Onions data can be accessed offline in the Nutribit app anytime anywhere!