Streusel Topped Blueberry Muffins

Trader Joe's

6.29

% from protein

54.09

% from carbs

54.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 45 mg
15%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 43 g
15.6%
Fiber 1 g
3.6%
Sugars 26 g
52%
Protein 5 g
10%
Vitamin A 300 IU
Vitamin C 1.2 mg
Calcium 130 mg
Iron 1.1 mg

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Streusel Topped Blueberry Muffins Nutrients FAQs

Nutrients

What is the calorie content of Streusel Topped Blueberry Muffins?

A typical serving 1 muffin (100 grams) of Streusel Topped Blueberry Muffins contains approximately 320 calories.

You can check the exact calorie content by logging Streusel Topped Blueberry Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Streusel Topped Blueberry Muffins have?

The amount of fat in Streusel Topped Blueberry Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (100 grams) of Streusel Topped Blueberry Muffins contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Streusel Topped Blueberry Muffins have?

The protein content in Streusel Topped Blueberry Muffins depends on the ingredients exists in it. On average, 1 muffin (100 grams) of Streusel Topped Blueberry Muffins contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Streusel Topped Blueberry Muffins, Download Nutribit app for healthier you!

How much sugar does a Streusel Topped Blueberry Muffins have?

On average, 1 muffin (100 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Streusel Topped Blueberry Muffins.

How Much carbohydrates (carbs) is in Streusel Topped Blueberry Muffins?

The amount of carbohydrates (carbs) in Streusel Topped Blueberry Muffins depends on its serving size and preparation. On average, 1 muffin (100 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Streusel Topped Blueberry Muffins.

How Much Fiber is in Streusel Topped Blueberry Muffins?

Streusel Topped Blueberry Muffins contains approximately 1 grams of fiber in 1 muffin (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Streusel Topped Blueberry Muffins for healthier you!

What vitamins and minerals are in a Streusel Topped Blueberry Muffins?

Vitamins in Streusel Topped Blueberry Muffins:

  • Vitamin A:Streusel Topped Blueberry Muffins has 300 IU of Vitamin A.
  • Vitamin C:Streusel Topped Blueberry Muffins has 1.2 mg of Vitamin C.

Streusel Topped Blueberry Muffins contains following minerals:

  • Streusel Topped Blueberry Muffins has 130mg of Calcium.
  • Streusel Topped Blueberry Muffins has 290mg of Sodium, Na.
  • Streusel Topped Blueberry Muffins has 1.08mg of Iron.

General

Does Streusel Topped Blueberry Muffins contain caffeine?

Streusel Topped Blueberry Muffins does not contain any caffeine.

Does Streusel Topped Blueberry Muffins contain alcohol?

Streusel Topped Blueberry Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Streusel Topped Blueberry Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Streusel Topped Blueberry Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Streusel Topped Blueberry Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Streusel Topped Blueberry Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Streusel Topped Blueberry Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Streusel Topped Blueberry Muffins for free?

Yes! Since Streusel Topped Blueberry Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Streusel Topped Blueberry Muffins with water tracking feature?

Nutribit automatically calculates the water content of Streusel Topped Blueberry Muffins and adds it to your daily hydration log. Simply log Streusel Topped Blueberry Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Streusel Topped Blueberry Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Streusel Topped Blueberry Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Streusel Topped Blueberry Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Streusel Topped Blueberry Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Streusel Topped Blueberry Muffins

Total Carbohydrates in Streusel Topped Blueberry Muffins provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Streusel Topped Blueberry Muffins are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Streusel Topped Blueberry Muffins supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Streusel Topped Blueberry Muffins aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Streusel Topped Blueberry Muffins helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Streusel Topped Blueberry Muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Streusel Topped Blueberry Muffins helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Streusel Topped Blueberry Muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Streusel Topped Blueberry Muffins aids weight management by helping you feel full longer.

Fiber-rich carbs from Streusel Topped Blueberry Muffins help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Streusel Topped Blueberry Muffins enhances brain function and helps improve memory and focus.

Glucose from Streusel Topped Blueberry Muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Streusel Topped Blueberry Muffins boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Streusel Topped Blueberry Muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Streusel Topped Blueberry Muffins promotes gut health by feeding beneficial gut bacteria.

Fiber in Streusel Topped Blueberry Muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Streusel Topped Blueberry Muffins improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Streusel Topped Blueberry Muffins support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Streusel Topped Blueberry Muffins helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Streusel Topped Blueberry Muffins, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 muffin Streusel Topped Blueberry Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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