Blueberry Wheat Bran Muffins

Trader Joe's

Total Energy

100

kcal

84.21

% from carbs

11.48

% from protein

4.31

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

170mg

7.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Wheat Bran Muffins

A typical serving 1 muffin of Blueberry Wheat Bran Muffins (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Wheat Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Blueberry Wheat Bran Muffins contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Wheat Bran Muffins depends on the ingredients exists in it. On average, 1 muffin of Blueberry Wheat Bran Muffins (about 57 grams) contains approximately 3 grams of protein.

On average, 1 muffin (about 57 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 22 grams of carbohydrates.

Blueberry Wheat Bran Muffins contains approximately 4 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 muffin Blueberry Wheat Bran Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.