Blueberry Bran Muffins
Trader Joe's
10.86
% from protein68.78
% from carbs68.78
% from fatNutrition Facts
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Blueberry Bran Muffins Nutrients FAQs
Nutrients
- Blueberry Bran Muffins has 26mg of Calcium.
- Blueberry Bran Muffins has 260mg of Sodium, Na.
- Blueberry Bran Muffins has 1.44mg of Iron.
What is the calorie content of Blueberry Bran Muffins?
A typical serving 0.5 muffin (68 grams) of Blueberry Bran Muffins contains approximately 110 calories.
You can check the exact calorie content by logging Blueberry Bran Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Bran Muffins have?
The amount of fat in Blueberry Bran Muffins depends on the ingredients and preparation method. On average, one serving 0.5 muffin (68 grams) of Blueberry Bran Muffins contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Bran Muffins have?
The protein content in Blueberry Bran Muffins depends on the ingredients exists in it. On average, 0.5 muffin (68 grams) of Blueberry Bran Muffins contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Bran Muffins, Download Nutribit app for healthier you!
How much sugar does a Blueberry Bran Muffins have?
On average, 0.5 muffin (68 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Bran Muffins.
How Much carbohydrates (carbs) is in Blueberry Bran Muffins?
The amount of carbohydrates (carbs) in Blueberry Bran Muffins depends on its serving size and preparation. On average, 0.5 muffin (68 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Bran Muffins.
How Much Fiber is in Blueberry Bran Muffins?
Blueberry Bran Muffins contains approximately 6 grams of fiber in 0.5 muffin (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Bran Muffins for healthier you!
What vitamins and minerals are in a Blueberry Bran Muffins?
Blueberry Bran Muffins contains following minerals:
General
Does Blueberry Bran Muffins contain caffeine?
Blueberry Bran Muffins does not contain any caffeine.
Does Blueberry Bran Muffins contain alcohol?
Blueberry Bran Muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Bran Muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Bran Muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Bran Muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Bran Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Bran Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Bran Muffins for free?
Yes! Since Blueberry Bran Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Bran Muffins with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Bran Muffins and adds it to your daily hydration log. Simply log Blueberry Bran Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Bran Muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Bran Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Bran Muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Bran Muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Bran Muffins
Fiber in Blueberry Bran Muffins supports digestion.
Fiber in Blueberry Bran Muffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Bran Muffins supports heart health.
Soluble fiber in Blueberry Bran Muffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Bran Muffins aids in weight management.
Fiber-rich foods in Blueberry Bran Muffins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Bran Muffins regulates blood sugar.
Fiber in Blueberry Bran Muffins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Bran Muffins promotes gut health.
Fiber in Blueberry Bran Muffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Bran Muffins lowers the risk of colon cancer.
A high-fiber diet from Blueberry Bran Muffins is linked to a reduced risk of colon cancer.
Fiber in Blueberry Bran Muffins improves skin health.
Fiber in Blueberry Bran Muffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Bran Muffins helps lower blood pressure.
Adequate fiber in Blueberry Bran Muffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Bran Muffins boosts immune function.
Fiber in Blueberry Bran Muffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Bran Muffins reduces the risk of type 2 diabetes.
Fiber in Blueberry Bran Muffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 muffin Blueberry Bran Muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.