Lemon Blueberry Muffins with Streusel Topping

Bakery Fresh Goodness

5.35

% from protein

52.56

% from carbs

52.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
440
% Daily value*

Total Fat 21 g
32.3%

Saturated 3.5 g
17.5%

Cholesterol 65 mg
21.7%

Sodium, Na 360 mg
15.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.1%

Sugars 33 g
66%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 2.1 mg

Sugars, added 31 g

Lemon Blueberry Muffins with Streusel Topping Nutrients FAQs

Nutrients

What is the calorie content of Lemon Blueberry Muffins with Streusel Topping?

A typical serving 1 muffin (106 grams) of Lemon Blueberry Muffins with Streusel Topping contains approximately 440 calories.

You can check the exact calorie content by logging Lemon Blueberry Muffins with Streusel Topping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Blueberry Muffins with Streusel Topping have?

The amount of fat in Lemon Blueberry Muffins with Streusel Topping depends on the ingredients and preparation method. On average, one serving 1 muffin (106 grams) of Lemon Blueberry Muffins with Streusel Topping contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Blueberry Muffins with Streusel Topping have?

The protein content in Lemon Blueberry Muffins with Streusel Topping depends on the ingredients exists in it. On average, 1 muffin (106 grams) of Lemon Blueberry Muffins with Streusel Topping contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Blueberry Muffins with Streusel Topping, Download Nutribit app for healthier you!

How much sugar does a Lemon Blueberry Muffins with Streusel Topping have?

On average, 1 muffin (106 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Muffins with Streusel Topping.

How Much carbohydrates (carbs) is in Lemon Blueberry Muffins with Streusel Topping?

The amount of carbohydrates (carbs) in Lemon Blueberry Muffins with Streusel Topping depends on its serving size and preparation. On average, 1 muffin (106 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Blueberry Muffins with Streusel Topping.

How Much Fiber is in Lemon Blueberry Muffins with Streusel Topping?

Lemon Blueberry Muffins with Streusel Topping contains approximately 2 grams of fiber in 1 muffin (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Muffins with Streusel Topping for healthier you!

What vitamins and minerals are in a Lemon Blueberry Muffins with Streusel Topping?

Lemon Blueberry Muffins with Streusel Topping contains following minerals:

  • Lemon Blueberry Muffins with Streusel Topping has 30mg of Calcium.
  • Lemon Blueberry Muffins with Streusel Topping has 360mg of Sodium, Na.
  • Lemon Blueberry Muffins with Streusel Topping has 100mg of Potassium, K.
  • Lemon Blueberry Muffins with Streusel Topping has 2.1mg of Iron.

General

Does Lemon Blueberry Muffins with Streusel Topping contain caffeine?

Lemon Blueberry Muffins with Streusel Topping does not contain any caffeine.

Does Lemon Blueberry Muffins with Streusel Topping contain alcohol?

Lemon Blueberry Muffins with Streusel Topping does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Muffins with Streusel Topping?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Muffins with Streusel Topping and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Blueberry Muffins with Streusel Topping quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Blueberry Muffins with Streusel Topping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Muffins with Streusel Topping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Blueberry Muffins with Streusel Topping for free?

Yes! Since Lemon Blueberry Muffins with Streusel Topping contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Blueberry Muffins with Streusel Topping with water tracking feature?

Nutribit automatically calculates the water content of Lemon Blueberry Muffins with Streusel Topping and adds it to your daily hydration log. Simply log Lemon Blueberry Muffins with Streusel Topping in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Blueberry Muffins with Streusel Topping as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Muffins with Streusel Topping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Blueberry Muffins with Streusel Topping nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Blueberry Muffins with Streusel Topping data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Blueberry Muffins with Streusel Topping

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Blueberry Muffins with Streusel Topping are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Blueberry Muffins with Streusel Topping aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Blueberry Muffins with Streusel Topping help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Blueberry Muffins with Streusel Topping can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Blueberry Muffins with Streusel Topping help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping enhances brain function and helps improve memory and focus.

Glucose from Lemon Blueberry Muffins with Streusel Topping is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Blueberry Muffins with Streusel Topping provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Blueberry Muffins with Streusel Topping serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Blueberry Muffins with Streusel Topping support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Blueberry Muffins with Streusel Topping helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Blueberry Muffins with Streusel Topping, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping supports fluid balance.

Maintains Fluid Balance in Lemon Blueberry Muffins with Streusel Topping helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping supports nerve function.

Supports Nerve Function in Lemon Blueberry Muffins with Streusel Topping helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping helps regulate blood pressure.

Regulates Blood Pressure in Lemon Blueberry Muffins with Streusel Topping helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping supports muscle function.

Aids Muscle Function in Lemon Blueberry Muffins with Streusel Topping helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping aids nutrient absorption.

Improves Nutrient Absorption in Lemon Blueberry Muffins with Streusel Topping assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping helps balance pH levels.

Balances pH Levels in Lemon Blueberry Muffins with Streusel Topping helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Blueberry Muffins with Streusel Topping supports bone health.

Supports Bone Health in Lemon Blueberry Muffins with Streusel Topping helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 muffin Lemon Blueberry Muffins with Streusel Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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